The sport of weight lifting has come a long way over the years.
Once reserved for a few elite athletes, it has evolved into a sport for everyone with many variations such as Crossfit.
The reason weight lifting has become so popular is because of the health benefits associated with it as well as the appeal of the physique it creates, which is definitely in vogue.
Benefits of Weight Lifting
- Faster metabolism
- Faster fat loss possible
- Better bone density
- Stronger muscles
- Stronger joints
- Better sleep
- Better mood (releases endorphins)
- An attractive physique
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There are so many reasons to begin weight training if you haven’t done so already. It’s a great sport with a lot of history over the last 40 years.
The History of Weight Lifting
Here’s a cool infographic that shows how the sport has evolved over the years.
