5 Alternatives to Expensive Gyms and Personal Trainers

By | March 18, 2015

save money on fitness

There is no doubt that well-equipped gyms and fully qualified personal trainers can help you in your quest to lose weight and get into shape.

However, when you add up the monthly cost of hiring both, you could be looking at a price-tag of several thousand pounds. But you don’t need to break the bank in order to get the help, advice and motivation you need to live a healthier lifestyle.

There are five relatively inexpensive alternatives to gym memberships and personal trainers that are easily within your reach.

1. A digital fitness tracking device

Expensive gym memberships only give you the tools to exercise effectively; they rarely offer fitness tracking services. And even if they do, they will usually charge handsomely for such services.
fitbug
A personal trainer will help you monitor your fitness levels, calorie consumption and lifestyle choices – but you will be charged a small fortune for these services over the course of a 12-week fitness program.

However, the Fitbug fitness tracker monitors your activity levels, sleeping patterns and net calorie intake without any input from you. And more importantly, it does this for a one-off purchase price.

Wear it on your person at all times, and information will be sent to your digital personal profile continuously.

2. A digital weight loss plan

Getting started on a health and fitness regime is the easy part; the difficult part involves sticking to a regime and remaining motivated to achieve your goals. Kiqplan weight loss plans are 12-week programs designed to motivate you towards four very different goals.

These mobile apps link to the Fitbug device, and use your activity data and the personal information you enter to tailor a program that is just for you.

The juice and puree of acai berry and are turning towards consuming acai berry based products. cialis best buy The drivers ed Texas educates the student on driving skills and techniques and also makes the blood the buy levitra to push and go on in the sexual encounter. donssite.com wholesale cialis pills It sounds simple, and it kind of is, but that is the very very basic overview of SEO, and doesn’t really go deep into white hat SEO. If you too have the same problem, contact your doctor generic viagra online and get the treatment.
There will be workout videos sent to your mobile device at regular intervals – all designed to help you reach your weight loss goals. Nutritional advice and delicious recipes help you to stay satisfied without exceeding your daily calorie allowance.

The motivation you need comes in the form of achievement badges, but you’ll also be given a gentle nudge when you’re falling short of your targets. For a fraction of the cost hiring a personal trainer would entail, you’ll have the guidance and motivation you need wherever you go.

3. YouTube instructional videos

If you’re thinking about taking up resistance training, yoga, Pilates or one of a range of specialised workout routines, you will need some expert instruction to get you started – which can be very costly at local gyms and leisure centres.

However, there are some excellent instructional videos available on YouTube that are created by fitness professionals. Not only are they free to access, they allow you to exercise in the comfort of your home, and at a pace that suits your fitness levels.

4. Home-based gym equipment

If you find that you are using the same three or four pieces of equipment every time you go to the gym, you may find that purchasing your own fitness equipment is a more cost-effective way of getting the exercise you need.

Weights, resistance machines, stationary bikes and rowing machines can all be bought from fitness stores, and when compared to annual gym memberships, buying these items can often save you money in the long run.

5. Small changes to your daily routines

We all rely on modern technology and gadgetry these days, and some of it can promote sedentary lifestyles if we allow it to. Instead of using your car all the time, consider cycling or walking to get where you need to be.

Take the stairs instead of the lift, and stop relying on home delivery services for your groceries – walk to the shops. Even when you’re at a desk, you can perform leg and arm exercises as you sit.

If you spend a lot of time in a stationary position, get up and walk around your home or workplace every 15 minutes. Remember, every little counts in your quest to lose weight and get into shape!

ted kallmyer coaching