If you thought plastic and cosmetic surgery were the only way to efficiently prevent and get rid of lines and wrinkles, you’d better think twice and get moving.
In 2014, the Proceedings of the National Academy of Science, also known as PNAS, released a groundbreaking paper that showed how regular physical exercise can have extremely beneficial effects on the skin as well as slow down the entire aging process and the surfacing of lines and wrinkles.
A Summary of the Study
A group of Canadian scientists from the University of Ontario first studied the correlation between physical exercise and the aging process on mice before applying the principles of their study on humans with an amazing outcome.
The experiment first showed that when mice were deprived of their exercise wheel, they would degenerate considerably quicker: some would become ill or weak. There were also cases of hair loss and hair becoming grey. Mice that kept on exercising instead remained much healthier and wouldn’t experience hair loss.
The same principles were later tested on 29 human volunteers, aged 29 to 84. The first half exercised for three hours per week on average, the other didn’t. Results ultimately spoke for themselves during a biopsy with relevant buttock skin samples (to prevent sun damage interference).
People over 40 who kept on exercising could boast a skin that appeared to be 20 years younger, externally and internally, than the sedentary volunteers’.
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University scientists came to the hypothesis that this could be explained by the presence of a special type of protein called myokines. These are produced by muscle cells and could indeed trigger this anti-aging process.
According to Doctor Mark Tarnopolsky of the Faculty of Health Science at McMaster University in Ontario, there is still much to be discovered about these anti-aging cells, but the revelations of the experiment conducted have so far been really impressive. “It is astonishing to consider all of the intricate ways in which exercise changes our bodies”, Tarnopolsky commented – yet another reason why you should skimp on physical exercise.
In this context, cardio is one of the most efficient kinds of exercise you can do. Try and aim for 240 minutes per week for optimal results.
If you lack time, interval speed sessions – be it running, swimming, rowing or on your bike – are among the quickest and most effective ways to get or remain in shape.
Intervals consist of interchanging slow and faster pace during a session. They help you burn more calories and improve your aerobic capacity in a big way if done properly. Throw some high-impact activity such as plyometrics in the mix to build up bone density and you’re onto a winning anti-aging and physical exercise combo.
