Incontinence can be a nightmare, especially at the gym. When you have problematic bowel movements, you could accidentally soil yourself while at the gym. Rather than the actual fact, most sufferers of incontinence fear
Rather than the actual fact, most sufferers of incontinence fear soiling themselves in public. This could cause people to stop exercising altogether. That’s counterproductive. Exercise can actually make bowel movements better and ease incontinence. So, don’t let your fears get the best of you. Check out the following tips for going to the gym if you suffer from incontinence:
So, don’t let your fears get the best of you. Check out the following tips for going to the gym if you suffer from incontinence:
Don’t Wear Adult Diapers
Do not get on the treadmill wearing an adult diaper. These are not designed to withstand physical movement. When you exercise, you will sweat a lot, causing the diaper to become heavy and uncomfortable. Worse, diapers can cause serious chafing. It’s important to wear comfortable, breathable clothing during exercise. Doing so can prevent serious skin lesions that will require special bandages from
It’s important to wear comfortable, breathable clothing during exercise. Doing so can prevent serious skin lesions that will require special bandages from wound care Canada. Therefore, ditch the diapers if you plan on doing exercises that require lower body movement.
Avoid Caffeine Beforehand
Do not consume caffeinated drinks before your workout. Caffeine is a diuretic, which means it causes your body to urinate. Diuretics can make a condition like urinary incontinence much worse. So, avoid caffeine. It’s important to stay hydrated during and after your workout. Drink water to avoid dehydration. Sodas and energy drinks may contain caffeine. Also, if you feel the slightest urge to pee, immediately go to the bathroom.
It’s important to stay hydrated during and after your workout. Drink water to avoid dehydration. Sodas and energy drinks may contain caffeine. Also, if you feel the slightest urge to pee, immediately go to the bathroom.
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Avoid Acidic or Spicy Foods
Certain chemicals in the foods we eat can irritate your bowels and bladder leading to worsened incontinence. Spicy foods with hot chilies are known to irritate the bladder and increase your need to use the bathroom.
Acidic foods, like oranges, cranberries, and similar citrusy foods, can also irritate your bowels and bladder the same way. Therefore, avoid such foods before working out. This is why it’s important to drink plain water, as beverages may contain caffeine or acids that could make your incontinence worse.
Ladies Should Use Tampons
Women can use a tampon to minimize the risk of accidentally peeing during exercise. Tampons exert pressure on the urethra, like a book on a straw, so urine doesn’t pass accidentally. Tampons cannot entirely prevent urinary incontinence, but they can help.
If you suffer from stress incontinence, tampons are highly recommended. Unfortunately, there’s no male equivalent just yet. Men should continue to browse through continence supplies for a product that can work as a tampon.
Work Bathroom Trips into Your Regimen
Plan to take frequent bathrooms breaks in between your sessions. This will prevent unwanted “accidents” during sessions. Considering the severity of your incontinence, plan to take a bathroom break every 10 or 20 minutes. If you are on the treadmill for 30 minutes, for example, take a bathroom break before moving on to the next session.
The above tips will help you manage your incontinence much better during exercise. Your condition has a good chance for improvement as you continue to regular exercise. Combine your workouts with healthy meals rich in fiber, which will certainly help ease your condition.
