You Need to Care for Yourself More

5th January 2017

A healthy diet is one of the best forms of self-care today. You are taking good care of your body, providing it with the right nutrients and maintaining a healthy lifestyle for yourself. Many believe that self-care is selfish, but it is actually a way to also increase your ability to care for others. After all, you can’t take care of those you love when you’re having difficulties maintaining your own health.

Many believe that self-care is selfish, but it is actually a way to also increase your ability to care for others. After all, you can’t take care of those you love when you’re having difficulties maintaining your own health.

The same fact is also stated in studies compiled by Case Western Reserve University. Self-care for social workers is among the most important traits taught through different courses and programs, all to increase the workers’ ability to care for others. The same set of studies also reveals that the best way to improve self-care is by learning to show gratitude and be positive about life in general.

These facts can help you stay fit and be more successful with your diet.

Be sure to read more about Social Work and Self Care from the infographic by Case Western Reserve University.


Online Social Work Degree at Case Western Reserve University