How to Stop Stress from Causing Problems

15th March 2017

beat stress and be happier

According to data published by the World Health Organization (WHO), one in four people in the world will be affected by mental or neurological disorders at some point in their lives. They added that around 450 million people currently suffer from such conditions, placing mental disorders among the leading causes of ill-health and disability worldwide.

Everyone experiences stress, given that our bodies are designed to feel stress and react to it. The best thing is that stress keeps us alert and ready to avoid danger. But when stress persists for prolonged periods, the body begins to break down and problems like mental disorders, erectile dysfunction, and heart diseases can occur.

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More Sex, Less Stress

A recent study says that men who have sex more than twice a week have a lower risk of having a heart attack than men who had sex less than once a month. Sex improves your cardiovascular health, increases immunity, reduces stress and relieves pain. It improves blood circulation because when you have sex, fresh blood is supplied to your organs and cells, while the used blood is recycled by the heart.

In this process, the body also expels toxins and other materials, which are responsible for making you feel tired. Because your heart rate increases when you have sex, fresh blood is supplied to your organs and cells. While used blood is removed, the body also expels toxins and other materials that cause you to feel tired Because your heart rate increases when you have sex, fresh blood is supplied to your organs and cells.

While used blood is removed, the body also expels toxins and other materials that cause you to feel tired Because your heart rate increases when you have sex, fresh blood is supplied to your organs and cells. While used blood is removed, the body also expels toxins and other materials that cause you to feel tired

Meditation

Can you believe that just a few minutes of meditation each day can help ease anxiety? Many studies have revealed that daily meditation has the power to alter the brain’s neural pathways, which can make you more resilient to stress. To start meditation, just sit up straight with both feet on the floor and close your eyes. Breathe deeply while trying to clear the mind of all thought. You can create an image of the really peaceful setting in your mind to do so. This has proven to counter the effects of stress by slowing the heart rate and lowering blood pressure.

Exercise Your Mind

Many studies also reveal a correlation between mentally challenging activities and decreased risk of Alzheimer’s. The whole idea is to never stop learning, even if you feel like you’re “past your prime.”

Read more and challenge yourself with new reading selections that can vary from pulp mystery novels to classics. In your free time, solve puzzles and play games of strategy, which engage you mentally.

Mind Your Weight

Abrupt and unhealthy eating habits invite high cholesterol, high blood pressure, diabetes, and obesity. As a matter of fact, increased cholesterol increases the risk of erectile dysfunction, which could add a lot of dissatisfaction in your life. Additionally, obesity is frequently accompanied by depression and the two can trigger and influence each other, with women being slightly more at risk. Depression can both cause and result from stress, where binge eating is a major symptom of depression.

To improve your mental health, it is really important that you stay physically active, exercise daily, stay hydrated, eat healthily, and have enough sleep. If you are dealing with erectile dysfunction, try 100% natural male enhancement pills like Xanogen and Maxis10. Go through reviews so that you know about their results and the fact that they do not lead to any harmful side-effects before use.