What is the Ideal Amount of Sleep You Should Get?

24th March 2017

sleep

Sleep is an essential part of life and many people do not treat it with enough importance. We live in a fast-paced environment and it’s all too easy to try and survive on as little sleep as possible. This is not a good idea. If you do not get enough sleep your health, and your life in general, can be adversely affected.

So, why is sleep so important and what are the effects of lack of sleep? We are going to take a look at this question in this article. We are also going to examine ways in which you can make it easier for you to get an ideal amount of sleep.

How much sleep should you be getting?

Let’s start by looking at the ideal amount of sleep. This figure varies from person to person, but on average you should aim to get between seven and nine hours sleep each night. Making sure you get this amount of sleep is vital, if you want to remain healthy and perform as effectively as you should on a daily basis.

What happens if you do not get enough sleep?

You may not think that missing out on sleep is that important, but it can be. Your body rejuvenates itself while you sleep so if you do not sleep as much as you need to this rejuvenation does not happen as it should.

Night time is also when your memory sets; the things which you have learned that day are consolidated. This does not happen effectively if you do not sleep for the correct length of time.

One of the major issues which lack of sleep brings is diminished concentration. This can be inconvenient if you are slower than normal, or have to repeat tasks. It can also be dangerous if you lose concentration when driving a vehicle, or operating machinery at work.

You can see why making sure you get enough sleep is so important. But how can you ensure this happens?

How to make sure you get enough sleep

The good news is that there are several steps you can take to make it easier for you to get the right amount of sleep. Let’s take a look at some of them.

  • Make sure you are sleeping on a mattress that supports you as it should. If your mattress is worn, you should not delay in replacing it. You can shop for mattresses such as Casper, Leesa, Tuft and Needle online. It’s a quick and simple process.
  • Develop a relaxing routine before you go to sleep. This may include things such as taking a relaxing bath.
  • Make sure the room where you are sleeping is dark. It’s especially important to ensure that you switch off electronic equipment that will otherwise emit blue light.

It is not too difficult to take steps to improve the amount of sleep that you get. Investing just a little effort can help ensure you get seven to nine hours sleep each night. This, in turn, helps to protect your health and concentration.