If you take vitamins, you are far from alone. As the latest study from the Journal of the American Medical Association notes about 52 percent of American adults have taken a dietary supplement within the past month. The JAMA study looked at surveys from both 1999-2000 and 2011-2012 and determined that this percentage has remained fairly steady over the years.
Regardless of your reason for taking vitamins, it is important to note that these supplements are not created equal. Like many products on the market, there is a difference in quality depending on which one you buy, so it is important to do some research ahead of time to be sure you are spending your hard-earned money on vitamins that deliver all that they claim. With that in mind, check out the following three things to look for when purchasing vitamins:
Check for Certification
When reading the label of the vitamin bottle, look to see if the product is United States Pharmacopeia (USP) certified. Under this notification, check to see if it is also labeled as GNP or Good Manufacturing Processes; these labels indicate the supplement’s purity, strength and how easily it will dissolve once inside your body. The USP and GNP symbols also mean the product has met the FDA regulations for dietary supplements, and that they are tested for consistency between bottles.
Look for Natural Ingredients Instead of Synthetic
Some vitamins are created from real foods and other natural ingredients, while others are made in a laboratory. When choosing which vitamins to buy, it is best to stick with products that are made from sources found in Mother Nature and are thus in their most natural form. An example of this involves the nutrient folic acid — some people have a genetic makeup that prevents them from converting folic acid to its active form. Because most folks are not sure if they have this issue, it is best to go with a natural form of folate instead of folic acid.
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Natural forms of folate are found in foods like spinach, asparagus, legumes, and avocados, and on the label of the bottle, it will be listed as either folate, folacin or 5-MTHF. As for companies that sell vitamins sourced from natural ingredients, you can’t go wrong with Amway; their Nutrilite brand of vitamins uses plant concentrates, many of which are made from plants grown on the company’s own certified organic farms. The ingredients in Nutrilite products are all carefully tested and researched to be sure they fulfill the nutritional needs of the people who take them. If you purchase Amway vitamins and wish to get the latest updates on new releases from the Nutrilite line, be sure to follow the company on their social media networks like LinkedIn.
Avoid Additives, Allergens, and Fillers
When reading vitamin bottle labels, be sure the product does not contain any artificial colors, fillers or ingredients that you do not recognize. In some cases, these ingredients are added to extend the shelf life of the supplement or to make them look “prettier” to consumers. In addition, avoid anything that has added sugars or artificial flavors. If you are allergic to any types of foods including wheat, yeast, and peanuts, check the label carefully to be sure the product is free from any troubling allergens. A high-quality supplement will always list what allergens it contains and/or does not contain: for instance, it will say “Soy, wheat and dairy free” or “Does contain yeast.”
