It seems as if nowadays, most people turn to their doctors in the hopes of a prescription when trying to fight off an illness. Although modern medicine and the development of prescription drugs can be a godsend, the world has somewhat become too dependent on them.
At the first sign of a sniffle or a cough, we book ourselves in to see our trusted MD, and we pop cold and flu pills without even thinking about alternatives. It’s not wise to put off going to see the doctor, however, for some of the most common of ailments, there are many natural remedies that are easier on our bodies and can make us feel 100% again. Here are a few natural remedies to fight off common ailments.
Influenza
The flu virus attacks the respiratory system, and when you come down with the flu, your body turns into a battleground as the virus attempts to attack your cells and kill them. There is, however, no cure for this virus, and although going to the doctors is recommended if your symptoms persist, natural remedies can help fight off influenza.
If you’re starting to experience a cough, runny/stuffy nose, muscle ache, headaches or fatigue, then you may have influenza. You may also become feverish, where you feel chills.
To combat these symptoms:
- Drink plenty of clear fluids so your body can flush out all the toxins and keep you feeling hydrated. As clichéd as it seems, drink chicken soup (especially the broth), water and tea.
- Ingest warm, ginger tea. This is ideal if you have an upset stomach, inflammation, and congestion. Researchers have also found out that the gingerol in the ginger can improve circulation, while other properties in the ginger can help relieve muscle pain (which is caused by your body fighting off the virus).
- Rest, and allow yourself to feel ill and take time off. Your job will still be there when you’re better, and taking a break and allowing your body to recuperate can be the best thing for your recovery. If you keep soldiering on, then your body will never have the energy or strength to battle the flu. Your friends, family, and boss will all understand if you need to take time off or cancel plans.
- Eating healthy foods can help provide your body with the best nutrients to help fight off the virus. Your body will need all its strength, and although most people find their appetite depleted, eating is important for a quicker recovery. Foods to consume include chicken noodle soup (yes, really), shiitake mushrooms, natural yogurt, green tea, watercress, grapefruit, and garlic. If you’re struggling to eat everything on the list, then you can also ingest some of the above in the form of supplements. For example, garlic supplements can be ideal for your recovery, but if you’re wondering how to select and purchase top quality garlic supplements, then make sure you read the different types of supplements available.
Maca serves as a safe cure for several health generic prescription viagra without issues. Erectile dysfunction http://www.devensec.com/news/Devens_Press%20release_Certification_FINAL levitra free consultation can be named as male impotence, erection disorder, ED poor erection etc. Visitors will easily be able to find their medication’s information, uses, cheapest online cialis side effects and prices when purchasing through the Web site. It is massage oil for the penis, and over a period of time, it results in addiction soft viagra tabs and you’ll face severe health risks because of it later on.
Hay Fever
After a cold winter, people welcome spring and summer with open arms. The plants are blooming, the grass is growing, and the temperatures are beginning to climb again. However, so does the amount of pollen. Hay fever can be unbearable to some and trying to enjoy the sun and longer daylight hours can become tiresome when you’re sneezing and dealing with a runny nose and itchy eyes. Many people turn to antihistamines, however, there are many natural remedies that can help diminish the symptoms of hay fever.
- Eat foods that’ll boost your immune system, such as garlic, horseradish, and honey. Strengthen your body, and foods like horseradish can act as a decongestant and help clear your nose. When buying honey, ensure you’re buying locally sourced honey, as this can create an immunity to the local allergens combatting your immune system because you’re ingesting the same pollen causing a reaction. Try and eat local honey throughout the year so you keep building your immunity to the local pollen.
- Drink apple cider vinegar (although, dilute it first), as it is known to reduce most allergies associated with pollen, dust, and animals. Also drink tea such as ginger tea (breaks up congestion), green tea (builds the immune system), and nettle tea (relieves respiratory tract inflammations and eases itching and sneezing).
- Avoid dairy, as this can thicken your mucus production in the respiratory tract. There are many alternatives for you to try, such as coconut, rice, and almond milk instead.
Depression
Depression is more common among people than you think, with major depression affecting 6.7% of American adults each year. Depression causes people to lose pleasure in their daily lives, and it can complicate their lifestyle and health. It can occur to anyone, whatever the age and gender, and only 35.3% of those suffering from depression seek medical help. Of course, depression is serious, and people will want to speak to their medical practitioner. It can lead to suicide, self-harm and long-lasting health complications – both physically and mentally. Serious cases may need the help of anti-depressants, as well as a change in lifestyle. Here are a few natural ways for you to combat depression.
- Exercise will ensure your body releases endorphins. Although this boost of happiness is temporary, it can lead to long-term benefits, as regular exercise seems to encourage the brain to think more positively. Start slowly to begin with, such as walking once a day; from then, you can move towards jogging every other day, etc.
- Eating healthy foods can help fight depression, and will keep you from feeling sluggish and lethargic. Although there is no diet that can magically stop depression, foods such as those rich in omega-3 fatty acids and folic acids could help ease a person’s depression. You need nutrients to keep from feeling down, and dark leafy greens can help due to a reduction in brain inflammation.
- Rest, and ensure you have a healthy sleep routine. Depression can wreak havoc on a person’s sleep routine; it can keep them up all night, or make them oversleep. If you struggle to sleep, keep away from technology before you go to bed. Read a book, drink green tea and unwind. If you find you wake up in the middle of the night quite regularly, keep from staying awake or doing activities in your bed. You want to have your brain associate your bed with only sleeping, so if you want to read, move elsewhere. If you fall asleep on the couch, this fine. Alternatively, if you end up oversleeping, then have an alarm and get out of bed at the same time each morning. Even if it means moving to the living room and sitting in your PJs, it doesn’t matter.
