You can’t hit the gym or the trails without the right equipment. From running shoes to personal trainers, you’ll need to invest in tools that support your fitness goals. Here is a list of what you should invest in for successful workouts and weight loss:
Shoes
While it’s tempting to go for the cheaper options of athletic footwear, you should invest in a pair of shoes that are high quality and designed specifically for your preferred athletic activities. Generally, a solid running or walking shoe should cost around $90-$130. However, any styles that are premium priced above $130 — advertised with the promise of advanced technology to amp up your athleticism or endorsed by a celebrity — won’t necessarily be of higher quality. Also invest in replacing your shoes, as worn out sport shoes may increase your risk of injury or long term joint or back issues. On average, running and walking shoes should be replaced after 350-400 miles of use when the sole has worn out and the shoes feel less supportive.
Technology
In order to recognize your progress and stay on track with your workout routines, you need a tool that will log your activity data and keep you accountable. Wearable technology, like Fitbit, will measure your daily movement and keep you on the path toward the fitness goals you’ve set for yourself with scheduled reminders. The Fitbit app is compatible with many smartphones, though you should have a durable phone that can be used both in the gym and outdoors. The iPhone 7 Plus is water-resistant and can withstand the everyday wear.
Yoga Classes
Your body needs a break from high-intensity workouts for recuperation. Yoga sessions will support your development of strength and flexibility, through low-impact movements. A membership at a yoga studio can be a bit pricey, but the benefits are worth the cost. With 2-3 yoga sessions a week, you can improve many facets of your athletic performance including breathing, focus, and stamina.
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Personal Training
A personal trainer can help you establish and maintain an exercise plan that works for your lifestyle and your body. If you have access to a gym or freelance personal trainer, set up a consultation appointment and see if they’re the right fit. Make sure the trainer listens attentively to what you want out of your workout sessions, agrees to hold you accountable and guarantees results. If you want a more reasonably priced option, find a personal training smartphone app that will provide you with guided exercises and meal plans tailored to your dietary preferences. The Sweat With Kayla app has a 3-month subscription fee that grants you access to all of her carefully designed 28-minute workouts and a wide variety of healthy recipes.
Heart Rate Monitor
A heart rate monitor is a device that will immediately alert you of your heart rate variability. The Wahoo Fitness Tickr X Heart Rate Monitor was rated “outstanding” by PC Mag’s editors for its excellent value and compatibility with other devices. It not only tracks your heart rate but counts your reps during strength training and running metrics with an internal sensor. Another highly rated heart rate monitor is the Polar H7 Heart Rate Sensor that has notable accuracy and fits comfortably with flexible and adjustable straps. For a full list of 2017’s best heart rate monitors, visit PC Mag’s website.
