A Guide to Treating a Bad Back Through Natural Remedies

By | September 26, 2017

back pain

Back pain can leave us deflated and lifeless. The thought of moving about through the day can be dreadful, leading us to believe staying in bed or taking painkillers is the best course of action. This is, however, incorrect. Instead of numbing the pain with a prescription or living your life halfway to the max, there are many alternative, natural remedies many (if not most) doctors highly recommend.

You must stand up, get out there, and slowly move and work through the pain. You should buy appropriate support, relax, but still move. Sitting still or lying down won’t fix your back, in fact, doing so can cause much more of a hindrance. Here’s a guide to treating a bad back through natural remedies.

Remain Active

Too many of us believe that if we throw our backs out, we should lie still and allow our muscles to reform correctly. A few years ago, bed rest was prescribed, however, now people believe that one of the most important things you can do is keep moving and continue your day-to-day routine. Although walking and implementing a few easy strength activities is recommended, make sure not to overdo it; you do not want to cause any more damage. Simple back exercises and stretches can work wonders, and they can be carried out at home.

Support

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Poorly designed furniture can cause more pain, therefore, you should invest in brand new furniture that is proven to help support your back. This means focusing on replacing your mattress, office chair, or sofa; items where you spend a great deal of time. A recliner sofa is recommended for back pain suffers, as the reclining position helps cradle your back and reduces the pressure on your spine. When replacing your bed, the place where you spend the most amount of consistent time and therefore the most impactful, consider an adjustable air bed to help with back pain. You can adjust your lumbar area to the precise level of support your back needs to relieve pain, reduce strain, and align your spine. As an added benefit, the bed allows for unique adjustments on each side, meaning you and your partner can both address your individual support needs, in the same, soothing place.

Hot and Cold Compresses

People use hot and cold compresses for all sorts of injuries. Some find that heat (e.g. a hot bath or a hot water bottle) helps ease the pain and release tensions, while others prefer cold compresses such as a frozen bag of peas or ice pack placed on the afflicted area. Remember, though, that if you’re using an ice pack, wrap it up in cloth before applying it to the problem area to reduce chances of cold burn.

Massages

The benefits of massage therapy include increased blood flow and better circulation, a decrease in tension and an increase in endorphins which can ease feelings of depression and anxiety. For massage therapy to work, you must find a credible masseur who can provide the appropriate therapy. Different types of back pain (lower or upper back pain; osteoarthritis of the spine; fibromyalgia) all require certain treatment. Before booking an appointment with a masseur, first check with your doctor.

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