How to get rid of love handles? You need to lose weight. And twisting is not going to get rid of them. If anything, twisting will increase the size of your obliques, and make your love handles more pronounced. The only way to get rid of love handles is to lose fat. There is no spot reducing. If you still have them, you still have fat to lose.
I know, I store fat in my love handles before anything else.
Fortunately, you’ve come to the right place to learn how to get rid of love handles!
See Also
5 Odd Foods that Kill Abdominal Fat Loss
Diet and Love Handles
You can do all the sit ups and twisting that you can muster and still not get rid of those love handles. The fact is that nutrition is about 75% of the solution and exercise is only about 25%. You have to eat the right foods that will allow your body to burn fat instead of hold on to it.
Getting rid of love handles is a matter of having calorie deficits. One can get calorie deficits either by exercising and not replacing those calories burned OR by cutting calories. Cardiovascular exercise, such as running, or hard bicycling is much more effective for fat loss than are crunches and abdominal exercises. A person who burns 500 extra calories a day by running 5 miles everyday can lose the same amount of fat as someone who cuts 500 calories a day. For instance, an exerciser might consume 2000 calories a day and lose the same amount of weight as they would at 1500 calories if they weren’t exercising. Not compensating means not increasing the calories consumed to 2500. A dieter would stop losing weight at 2000 calories. The myth that dieting or calorie restriction is more effective than cardiovascular exercise for fat loss comes from the fact that in most research the calorie deficits were not matched. For instance, the dieters in most fat loss research have calorie deficits of 700 calories and most exercisers in most research have only a 200 calorie deficit- that is where the myth that weight loss is 80% dieting and only 20% exercise comes from. This following research study exploded the myth that calorie restriction is more effective than exercise for weight loss if the calorie deficits were matched. The exercise without compensation lost just as much weight as the calorie restriction group, with even better health results, such as more loss of visceral fat and better systemic insulin responses. Both groups had a weekly calorie deficit of 2500 calories.
The Impact of Exercise Training Compared to Caloric
Restriction on Hepatic and Peripheral Insulin
Resistance in Obesity
Robert H. Coker, Rick H. Williams, Sophie E. Yeo, Patrick M. Kortebein,
Don L. Bodenner, Philip A. Kern, and William J. Evans