While I believe protein supplements aren’t really necessary, some people still may benefit from them and have success using them as part of the fat loss and muscle building process.
For those of you who supplement your diet with protein, it’s important to find a healthy product that will increase your muscle mass, but not have a negative, net health effect because of the sugar, chemicals, or preservatives that might be in the product.
I’ve been hearing more and more about hemp protein lately, so I was curious as to how it compares to the standard whey protein that most people use to train with.
Hemp vs. Whey
Both whey protein and hemp protein are complete proteins containing all the amino acids needed for muscle development. Whey protein is a by-product of the dairy industry and therefore, isn’t a whole food and is highly processed. Hemp protein, on the other hand, comes from the hemp seed and contains a complete macro-nutrient profile so would be a whole food. Let’s look at the nutrition of each.
Whey Protein
- Serving size: 29.4 grams
- Calories: 120
- Fat: 1 gram
- Sugar: 1 gram
- Protein: 24 grams
- Ingredients: Protein Blend(Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Natural And Artificial Flavors, Lecithin, Salt, Acesulfame Potassium, Aminogen®, Sucralose, Lactase.
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Here’s a good source for Whey Protein if you want to buy it online.
NOW Whey Protein – 2 Lbs. – Natural Vanilla
Hemp Protein
- Serving size: 30 grams
- Calories: 120
- Fat: 3 grams ( Omega-3 .8g, Omega-6 2g, Omega-9 .3g)
- Carbs: 7 grams
- Sugar: 0 grams
- Fiber: 6 grams
- Protein: 15 grams
- Ingredients: Raw Hemp Protein Powder
Here’s a good source of hemp protein if you want to order it online.
Nutiva Organic Hemp Protein 15g – 3 Lbs. – Unflavored
There is debate on which type of protein is better absorbed by the body and utilized, so while per gram whey would deliver more protein, some believe that all of the protein isn’t utilized by the body, while the hemp protein is. Since 75% of the world’s population can’t digest dairy products efficiently, this can lead to digestive problems when consuming whey. Gas and bloating can result. Hemp protein is much gentler on the digestive tract and has natural fiber which is beneficial for colon health.
Hemp protein is a little more expensive than whey, but with whey you are buying a by-product from the dairy industry and with hemp you are buying a whole food product.
Environmentally, the dairy industry places a huge strain on the planet and is believed to be a contributor to global warming. Hemp (non-drug crop) on the other hand comes from a sustainable crop that is easily grown without pesticides and has a positive effect on the environment. The rest of the hemp plant is used to make other products using the hemp fiber.
Conclusions
If I ever decide to use a protein supplement, I will most likely choose hemp protein. It just seems like a healthier and wiser choice based on my research. I think in general, as a population, we consume too much dairy anyway. It’s nice to see a plant based product that delivers a complete protein yet, is all natural and good for my body. Hemp is free of plant estrogens as well, so men don’t have to worry about consuming hemp as they do with soy protein.
Have you tried hemp protein yet? What are your thoughts on it?
