We all know that water is the life blood of most living things on earth, yet more often than not we each go through our daily lives without drinking enough of it.
It is indeed a curious fact that our bodies contain 70% water, and to keep that liquid topped up we need to drink around 8 cups of water every single day, which roughly amounts to 1.9 litres of the clear stuff.
But how and why can water help you live a healthy lifestyle? With enough taps in our homes and water coolers from thirsty 4 water for our offices, maybe it’s time we learned a little more about H2o!
1. It helps your immune system
Water is one of the main ingredients in our lymphatic system, which helps us ward off diseases; a huge contributor to the body’s immune system. Not only this, but the water that you drink will also help flush out the toxins that enter your body through food and the environment.
One great proof of this is to drink water before and after a drinking session. It will greatly reduce to ensuing day’s hangover!
2. Water helps your cardiovascular system
While exercising on a daily basis is a great way to keep fit and healthy, according to a study carried out in 2002 by the American Journal of Epidemiology, they found out that people who drink more than five glasses of water in a day were 41% less likely to die from a heart attack.
Interestingly, this 41% was not compared to those who drank no water at all, but rather from those who drank two glasses of water a day.
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3. Drinking water helps you exercise
We all know that water keeps you hydrated but it really does play a crucial part in life when it comes to exercise. Not only will drinking a healthier does of water make you feel better when you exercise, but it will also help you do it for longer.
Even mild dehydration is classed as a 1% to 2% loss of your body weight; symptoms include headaches, fatigue and dizziness.
4. Drinking enough water on a daily basis reduces cancer risk
A great plus of drinking water is that studies have linked a 45% risk decrease in the likeliness of colon cancer as well as reducing the risk of bladder cancer by 50%.
Of course, if you want to mix it up a little bit, why not indulge in some green tea? Green tea is full of fascinating antioxidants which further helps your body free itself of radicals and toxins.
5. Drinking water helps weight loss!
It is a common thing to say, yet drinking lots of water is key to help you lose weight. Merely by replacing sugary and calorific drinks such as alcohol, you will be already saving on the fat count!
To add to this, water also acts as a brilliant and natural hunger suppressant which will save you from journeying to the cupboard or the fridge for a sneaky Kit-Kat!
