Sports training can be some of the best exercise that you can do, and you’ll find that training exercises can burn a whole lot of fat.
The best thing about sports practice exercises is that they’ll be a lot of fun, as they’ll focus on improving your condition while helping you to be better at sports. If you want to get in shape, here are 5 of the best sports conditioning exercises to help you burn fat:
Gut Busters
Gut busters are tough on your body, and they’ll work out your cardio and tone your lower half. Start on the baseline of a basketball court, and run all the way to the free throw line. Touch the line, sprint back to the baseline, and run to the half court line. After touching the line and returning, sprint to the free throw line on the other side. Return, touch the line, and touch the baseline on the other team’s side. Do this workout three times for optimum results!
Burpees
Burpees are one of the hardest conditioning workouts that you’ll ever have to do, and it will work out your entire body. Jump high into the air, swinging your arms as you go up. When you hit the ground, move your feet back and drop into the pushup position. Do one pushup, bring your feet back up to your hands, and jump into the air again. If you can do about 10 or 15 of these, you’ll start that fat burning like nothing else!
Z-Drills
This hockey drill will get you in shape fast! Skate as hard as you can to the blue line, and quick step across the rest of the court. Once you reach the other side, skate as hard as you can to the red line, and repeat the quick step motion to return. Repeat this drill for every line, and you’ll find that your fat will melt away in no time!
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Army Drill
This is a basketball drill, and it’s a tough one that will use your core and legs a whole lot. Start in one corner, and sprint along the base line. Use a shuffling motion to reach the half court line, and backpedal across the half court line to cross the court. Shuffle again to move up the sideline, and bear crawl along the baseline until you are at the opposite corner of where you started. When you reach the opposite corner, drop for 5 to 10 pushups, and sprint back to your original corner to repeat this exercise. Do this one a few times, and you’ll feel it!
Murder Drill
This hockey drill can be done by everyone. The coach will need to blow his whistle at intervals, and the players will have to sprint across the ice between the blows on the whistle. The coach will slowly go adding seconds to the amount of time between blows, and the end goal is for the team to sprint for a fll 60 seconds.
These drills don’t require much, but you can find good basketball shoes, ice skates, and cheap goalie pads on sale to help outfit you with the gear you’ll need to get in shape the fun way!
