When you’re embarking on a new diet regime intended to help bulk up your body, protein will become your go-to food group.
Poultry, fish, meat and eggs will become your new best friends however, to increase your protein intake without having to overload on chicken and tuna, protein supplements can be added to meal times to make achieving your protein intake goals that much easier.
Most people opt to increase their protein levels using shakes and protein bars from online sources like Maxinutrition. But, even these can get monotonous. Instead, why not try some easy, time-saving savory recipe ideas that incorporate protein powder while ensuring your new diet regime is more appetizing and varied.
For example, to power up your meals you can add…..
- Just half a scoop of the powder to your scrambled eggs on the morning
- A scoop to your mashed potatoes on an evening
- A scoop to your favorite soup.
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Voila; you have upped your protein intake by introducing a supplement to your usual foods in one completely hassle free move.
Other easy recipes include beef patties; simply add half a scoop of protein powder to 4oz ground beef, make patties that are approximately the size of the palm of your hand and grill for delicious summer barbecue food that is packed with that must-have protein. You can also add the powder to a mixture of ranch dressing and greek yoghurt to make a dip for crudites or add a scoop of powder to one cup of cottage cheese; both of which also make for a great addition to your barbecue spread and for summer entertaining. More recipes can be found at http://www.bbc.co.uk/food/diets/healthy
When a diet regime is mundane, it can be difficult to stick to however, by making your diet as varied and exciting as possible you can still look forward to meal times and have fun with cooking. These quick and easy savory recipes are a great way to increase your protein intake.
