It is common knowledge that smokers are already at a disadvantage when it comes to fitness.
Smoking reduces lung capacity and interferes with efficient oxygen and carbon dioxide exchange, which causes smokers to get out of breath more readily and greatly reduce endurance.
It is always best for one’s health to quit smoking, but with the rise of e-cigarettes or those vaporizers for sale online, we might just have a much better option for smokers who can’t quite give up smoking, but who want to increase their level of fitness.
What Is An e-Cigarette?
An e-cigarette is an electronic device that looks like a cigarette but involves no burning of tobacco. Instead, the nicotine is suspended in a liquid which is electronically vaporized when the user of the e-cigarette inhales. Exhaling releases the vapor, which appears smokey.
Since there is no burning involved, e-cigarettes leave no oder, do not contain tar or other carcinogens, and are long lasting.
Unlike regular cigarettes they do not greatly impair lung function nor coat the lungs with smoke residue like tobacco.
Where Can They Be Purchased?
e-Cigarettes can be purchased almost anywhere and come in a lot of different types from re-usable to refillable devices. The same age restrictions are relevant with e-cigarettes as regular cigarettes but in many cases electronic cigarettes can be used in places with a smoking ban.
Beside retail locations, e-ciggs can be bought online from reputable sources like www.sparks-ecigs.co.uk and other websites. Just do your homework and make sure the source has a good track record and good customer service.
How They Help Fitness
The minute a smoker switches from tobacco to electronic cigarettes, their lungs begin to rejuvenate. The lungs will begin to slowly get rid of all the tar and smoke residue left behind.
Within a few weeks a former smoker should feel better and notice an increase in their endurance and lung capacity.
This renewal process takes longer, the longer a person has been a smoker, but eventually healthy lung tissue will exist that will support a greater capacity for fitness and exercise.
e-Cigarettes will prevent the former smoker from becoming irritable, putting on excess weight, and becoming depressed, which are often severe withdrawal symptoms of quitting smoking. This can even further hinder fitness results, but is avoided with electronic cigarettes.
Are e-Ciggs Harmful?
Electronic cigarettes still contain nicotine, and this substance has been linked to health problems. According to wisegeek.com, nicotine does the following.
- Nicotine has been linked to certain types of cancer.
- Nicotine weakens the immune system over time.
- Nicotine raises blood pressure
- Nicotine is highly addictive.
- Nicotine is lethal to humans at doses of 60mg per 68kg of body weight.
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In a perfect world everyone would be able to quit smoking and be healthy and fit, but in the realistic world in which we live, people are addicted to nicotine. I think e-cigarettes are a much better alternative to smoking and can go a long way to help a smoker achieve the level of fitness he/she desires.
Eventually a person may find the determination to give up nicotine, but in the meantime, electronic cigarettes are much better for one’s health than traditional cigarettes.
