Kiran Sawhney

Kiran's extensive fitness education includes:

• Speedo - Toronto, Canada-aqua aerobics, Taekwonaqua and aqua aerobics for kids.
• Reebok - Aerobics, Step aerobics, Conditioning, strength, flexibility & Core Pilates.
• IFA (International Fitness Association) -Orlando, Florida - Personal Trainer, Kickboxing, Step and Aerobics.
• Member of Idea fitness - U.S.A.
• Resolutions of Reebok - where master trainers from all over world share their expertise.
• Experienced with various types of exercise equipment: Thera Band, tubing, stability trainer, flex bar, Swiss ball, medicine ball, Rebounder, free weights.
• Workshop from Debbie Mandel of South Africa - Pilate.
• Masala bhangra aerobics and dandiya aerobics.
• Chi Kung & Zhan Zhuang and Tai Chi in Singapore.
• Basics of Yoga from Sivananda.
• SHIATSU from Japan
• CPR certified.
• Member of Medical Fitness Society India.

Kiran has taught in D.D.A. Saket sports club Delhi & India habitat centre Delhi India. Presently, she is doing personal training, corporate training, & conducting classes in various schools in Delhi India. She has won accolades as best aerobics instructor, and has choreographed grand shows for some schools in Delhi. Her regular program has been aired on DD sports(India) seven days a week for two years. She writes articles about health and fitness for various newspapers, magazines, and web sites.

Kiran speaks English, Hindi, Punjabi and Japanese.

To learn more about Kiran, and to take advantage of her services, please visit her website, www.fitnesolution.com or send her an e-mail at Kiran@fitnesolution.com.

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