Author Archives: TK

How to Get Your Waist Into Shape

Every girl wants to look great. And no matter how pretty your face is, a slim waist is what is needed to feel perfect. Unfortunately, the present-day lifestyle often stands in the way of keeping fit. So let’s consider what steps can be taken to achieve improvement in this area. While dieting is nice, you… Read More »

3 Timesaving Tips for Battling the Bulge

In an age of long working days and 24/7 connectivity, it’s a massive challenge for many people to find the time to cast off distractions and get in some old-fashioned workouts. And if that time can’t be found, then what does that mean? Just giving up? Well, not exactly. Through the wonders of technological innovations… Read More »

3 Techniques to Help Women Build Muscle

When it comes to building muscle as a woman, the diet and exercise regime is vastly different to that of a man. That’s right, it’s not a myth — it’s actually scientifically proven and relates to the makeup of our bodies and our differing hormone levels. In fact, according to the Journal of Applied Psychology, researchers… Read More »

10 Rules for Choosing the Right Personal Trainer

So, you’ve finally made the smart choice to get fit? Congratulations! It’s a courageous step and you should be proud of yourself. The next step is to actually walk into a fitness center or gymnasium – or you could decide to opt for a personal trainer. If you’re really keen on stepping up your fitness… Read More »

Why Working Out Without Proper Nutrition Is Pointless

There are countless benefits to working out, including better heart health, an improved mood, better sleep, and weight management. The American Heart Association recommends at least two and a half hours of moderate exercise per week, but some people prefer working out more often to lose weight, build muscle, or make other improvements to their… Read More »