(I thought that might get your attention).

Today I did dual cardio - 30 minutes on incline in the morning, then HIIT.

Eats for the day:

Breakfast - ooh la la ice cream:
3 scoops Beverly Ultra Size
2 tbsp heavy whipping cream
Tons of ice
Blend and serve - so yummy

Lunch:
1 whole wheat pita with 4.5 oz chicken breast
1 whole wheat pita with 5 oz steak
2 cups green beans (yes! veggies!)

Snack:
1 slice stone ground whole wheat bread
1 tbsp boysenberry jam
1 tbsp all natural peanut butter
1 Voortman's tea ring cookie

Dinner:
1 cup homemade chili
1.5 oz corn chips
1 beer

Late night snack:
1.5 oz all natural dark chocolate

Supplements: Usana HealthPaks AM and PM

Da breakdown:

2319 calories
88g fat (36g saturated)
2340mg sodium - 2280mg potassium
201g carbohydrate (31g fiber, 45g sugar)
171g protein

P/C/F = 29% / 34% / 33% (rest is alcohol)

Jeremy