Yes, that's right. In addition to 30 minutes of low-intensity jogging at an incline this morning, and another high-intensity interval-training session that lasted 20 minutes, I have some delectable items on my cutting (fat loss) menu today. Let's review ...
Breakfast started with the USANA HealthPak and a craving for protein that was satisfied with an ice cold Ultra Size shake. When you put way more ice than water, it becomes more like ice cream. 2 tablespoons of heavy whipping cream add that much needed "creamy edge."
Still craving meat for lunch, I slapped two patties of lean beef onto organic stone ground whole wheat bread (a whopping 10 oz of beef). Add some blue cheese crumbles and Tabasco sauce, and I'm in heaven.
Had some more coffee later in the day and enjoyed this with a Tea Ring cookie.
Late afternoon snack had me craving carbs, a craving satisfied with two more pieces of whole wheat bread, 2 tbsp of organic all natural peanut butter, and 2 tbsp of organic all natural boysenberry jelly. Yum!
Dinner was more carbs - whole wheat spaghetti with sauce on top.
I finished the day with home-made cocoa: 1 tbsp cocoa, 2 tbsp raw organic sugar, 1 tbsp heavy whipping cream, add hot water and a cookie and we're golden! This wasn't RIGHT before going to bed, of course.
Today's menu took on the characteristics of having 2150 calories.
81 grams of fat (34 grams of saturated fat).
2120mg of sodium to only (gasp - not enough fruit or veggies today) 1180mg potassium
Carbohydrate was at 224g with 25g from fiber and 52g from sugar
Protein was at 145g - protein has been high for me but I've been craving it (the bodybuilders reading this go ugh .. high? You should eat 400 grams at 200 lbs).
My ratios of P/C/F = 26% / 41% / 33% for today.
The-the-the-the-theat-that's all f-f-folks.
Jeremy
Breakfast started with the USANA HealthPak and a craving for protein that was satisfied with an ice cold Ultra Size shake. When you put way more ice than water, it becomes more like ice cream. 2 tablespoons of heavy whipping cream add that much needed "creamy edge."
Still craving meat for lunch, I slapped two patties of lean beef onto organic stone ground whole wheat bread (a whopping 10 oz of beef). Add some blue cheese crumbles and Tabasco sauce, and I'm in heaven.
Had some more coffee later in the day and enjoyed this with a Tea Ring cookie.
Late afternoon snack had me craving carbs, a craving satisfied with two more pieces of whole wheat bread, 2 tbsp of organic all natural peanut butter, and 2 tbsp of organic all natural boysenberry jelly. Yum!
Dinner was more carbs - whole wheat spaghetti with sauce on top.
I finished the day with home-made cocoa: 1 tbsp cocoa, 2 tbsp raw organic sugar, 1 tbsp heavy whipping cream, add hot water and a cookie and we're golden! This wasn't RIGHT before going to bed, of course.
Today's menu took on the characteristics of having 2150 calories.
81 grams of fat (34 grams of saturated fat).
2120mg of sodium to only (gasp - not enough fruit or veggies today) 1180mg potassium
Carbohydrate was at 224g with 25g from fiber and 52g from sugar
Protein was at 145g - protein has been high for me but I've been craving it (the bodybuilders reading this go ugh .. high? You should eat 400 grams at 200 lbs).
My ratios of P/C/F = 26% / 41% / 33% for today.
The-the-the-the-theat-that's all f-f-folks.
Jeremy
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