Dear Mom,

Today I woke up and went "ugh." I ugh'd a few more times as I staggered downstairs and put on my shoes. I went "chug" with a cup of water, and then "oh" when I turned on the treadmill. It hurt a little at first, but then I got used to it. I was listening to Mr. Lehrman talk about mindset and attracting success and instead of making things happen, letting them happen. So I let myself run for awhile.

When I was done, I drank a LOT of coffee. It was dark, just the way I like it - French Roast.

I "tipped" and "tapped" on my computer for awhile, and then went down for workout #2. I started to "ugh" and "oh" but with the last dead-lift I was sounding more like a woman and making some high pitched noises as I wrestled with the bar. I was listening to techno music. It was a good workout.

I was on the phone for awhile, tipping and tapping at the keyboard, and went "ahhhh" in the hottub at around 9pm.

Now I'm starting to "zzzz" but I wanted to share my eats with the world.

Breakfast was a bowl of granola cereal with soy milk and bananas. It was the stranges thing, because after drinking the soy I could suddenly make out subtle shades of colors I hadn't recognized before and had an incredible urge to decorate the house. I read something like that about soy ... but then it passed. It must have just been a "moment." I also had a piece of toast with peanut butter - you know, the all-natural organic kind that you have to stir vigorously with a knife for ten minutes before you use it the first time (after that, it's fine).

After my workout, I had Surge. This was so cool because I saw the guy who formulated it. He is a short man and he gave a seminar in Toronto. He didn't say, "Eh" a lot, like I thought he was supposed to.

For lunch I had roasted chicken breast in whole wheat pita with a big bowl of broccoli and cauliflower.

Dinner was a vegan burrito with some corn chips. Somehow I snuck in a few cookies (organic Tea Ring cookies) as well - they go well with coffee (did I mention I drank a lot of it?).

I also had an organic Boysenberry jam and all natural peanut butter sandwich.

My breakdowns look like this:

Calories: 2441
Fat: 68g (12g saturated)
Sodium: 2620mg Potassium: 2490mg
Carbohydrate: 338g (Lookout, Dr. Atkins!) (35g fiber, 88g sugars)
Protein: 123g

I am now 204.5 (the 0.5 is very important, I couldn't form opinions without it).

Thanks for listening, Mom.

Jeremy Likness

* This blog is triplicated:

http://naturalphysiques.blogspot.com <--- with audio!
http://www.naturalphysiques.com...viewforum.php?id=19 <-- in stunning 2D
http://www.bodyblog.com/Public.asp?id=1025 <--- with cool pictures