Today's stats ...

Woke up and did something I don't normally do, and that was 30 minutes of cardio on an empty stomach. I'm usually concerned about lean muscle loss, but figured I'd experiment today.

Workout was my pull-workout - sets of 12, 6, 3, and 1 doing dead-lifts, bent-over rows (reverse grip to involve the biceps more), and pull-downs.

Here is the nutrition breakdown:

Breakfast:

USANA HealthPak - AM
1/2 cup "Back to Nature" plain granola
1/2 cup "Mountain High" plain whole fat yogurt
1 cup raw chopped strawberries
(the above mixed together)

Next meal:

3 whole eggs, scrambled
1/4 diced green pepper
1/4 cup diced white onion
1/2 cup sliced potatoes (hash-brown style)
1 slice stone ground whole wheat toast
1 tbsp canola mayonnaise (didn't have peanut butter!)

Post-workout:

2 scoops BioTest Surge!

"Tie-me over until dinner":

Turkish coffee with 1/2 tbsp raw sugar and 1 tbsp heavy whipping cream

Dinner:

1 whole wheat hamburger bun
4.5 oz lean (7%) beef cooked on the grill
1 tbsp crumbled bleau cheese
1 tsp mustard
1 cup steamed broccoli

Late night:

USANA HealthPak - PM
3 scoops Beverly International "Ultra Size"
1 tbsp heavy whipping cream

Dah stats:

Calories: 2105
Fat: 76g (36g saturated)
Sodium: 2150mg / Potassium: 2200mg
Carbohydrate: 206g (22g fiber, 77g sugar)
Protein: 151g

Turns out to be P/C/F = 29%/39%/32%

Whoomp! Onto another day!