Today was going to be a dual cardio day. Realized early on that it wasn't going to happen - first few days of working out left me feeling like I was hit with a Mac truck. So I'll take my rest day, go moderate on calories and pick up tomorrow with cardio in the morning followed by a "push" workout (squat, military press, bench press).

Here are my eats for the day ...

In addition to the USANA HealthPaks, there is ...

Breakfast:

Had a "date" with my wife. Son was at work, daughter at bible school. We went to a local restaurant called Cheyenne Crossing (est. late 1800's) and I had two eggs, 1/4 pound of buffalo sausage, 1/2 cup hashed browns, and 1 slice of dry toast.

Lunch:

A vegan burrito (stuffed with rice and beans)

Afternoon snack:

Voortman's Tea Rings (no trans-fatty acids) and coffee with heavy whipping cream

Dinner:

Whole wheat pita with 3 oz lean beef, 1 oz shredded cheese stuffed inside

Post-dinner splurge:

1 cup of Breyer's All Natural Rocky Road Ice Cream (sluuurp)

Fat calories were a little high today:

1910 calories total (see, I can have my ice cream and still keep calories low ... but once again I'm not practicing what I preach by not having enough fruit and veggies, I really gotta get back in the habit)

Fat: 95g (38g saturated)
Sodium: 2060mg to Potassium: 1270mg

Carbohydrate: 170g (11g of fiber)

Protein: 90g

The ratios of P/C/F were 19% / 36% / 45% for what it's worth.

More fun tomorrow!

Jeremy