Bloody as in Bull's Blood wine. Hit a personal goal, so we grabbed a bottle from Hungary. Nice and smooth, a little watery but hit the spot for a table wine.

Woke up and ran for 60 minutes to techno (as I mentioned in my earlier post), installed a light fixture, hit the hot tub, relaxed for a bit, then headed on down to the Mickelson Trail and walked for 4 miles while my daughter rode her bike. Dinner was chicken from the grill in whole wheat pita with a ton of green beans and celebration wine. Here's the scoop ...

Calories: 1272 (yes, I had to make up for my splurge day yesterday ... actually enjoyed my calories today)
Fat: 23g (11g saturated)
Sodium: 722mg Potassium: 2000mg (check the fruit and veggies, bay-bee)
Carbohydrate: 137g (23g fiber, 19g sugar)
Protein: 105g

P/C/F = 32% / 41% / 15% (rest is alcohol from the red wine)

We ... out.

Jeremy