What an exciting day.

Where do I begin?

Exercise today was incline cardio and then HIIT. Was going to weight train but the schedule and my level of soreness made the HIIT a more practical solution. Still burned quite a few calories.

I am very stoked because I shared the inspiration that motivational speaker John DiLemme has been - he is one of the most incredible speakers I have been blessed to hear, and I've watched him live twice so far - and receive a tremendous response. He took a look at Become the Journey and I was honored to receive what he wrote his experience to be! I posted his words up at the site:

http://www.becomethejourney.com/

Talk about making my day!!!! I look forward to learning more from him - his story is VERY inspiration and you should check it out at:

http://www.findyourwhy.com/

Here were my eats for the day:

Breakfast = 3 scoops of Beverly Ultra Size + 1 tbsp heavy whipping cream

Had a banana and some corn chips (part of my daughter's lunch) for a snack

A cup of chili and more chips for lunch

Dinner was 10oz of buffalo steak with a tossed salad (oil and vinegar) and some baked beans.

I have a lot of great things happening with the book - some great feedback and testimonials as well as some great exposure at a few places, and my wife is also getting excited about her real estate career - just a few more months of classes and she has a part-time job in a real-estate office where she is just learning a ton. So we celebrated with a few glasses of red wine.

Here's what my calorie breakdown looks like for today:

Calories: 2080
Fat: 73g (23g saturated)
Sodium: 2270mg Potassium: 1750mg
Carbohydrate: 186g (30g fiber)
Protein: 111g

P/C/F = 21% / 35% / 31% (rest is alcohol)

Take care!!! Thank you ALL for the TREMENDOUS support you've given me for all of the projects I've completed and for my eBook, it is GREATLY appreciated!

Jeremy