Hi ... been awhile since I posted.

What's going on with me?

Been steadily working out ... glad to be back on a regular schedule. The lifts are going well and cardio is beyond my expectations ... I worked up to 5+ mile jogs without much effort and am enjoying the high intensity interval sessions as well.

I have been busy with doing an overhaul of my eBook ... I had the cover professionally redone, have been working on marketing and supporting my affiliates ... also was finalizing my August 13th newsletter this week because I will be going on vacation.

Yesterday we hiked on a trail through the Black Hills and found some great, wild raspberries. We saw probably a dozen deer on the trail, including a small, beautiful fawn tucked away in the bushes. It is always fun. My daughter is getting so skilled on her bike, it is amazing to watch.

Saturday we drive down to Colorado ... I will be out of touch for about a week. We are spending a week in Denver, then I fly out to Sacramento to spend three days with entrepeneur and personal development coach Jeffrey Combs. I look forward to that ... I fly out and back into Denver, then the family will come home. I'll be sure to take plenty of pictures. I will continue to train while on vacation, just not certain what weight lifting facilities will be available. There is always a plan, even if it means push-ups and wall squats.

Take care and best of health to all,

Jeremy Likness