There is quite a bit of hubbub about a recent appearance by Mariah Carrey and rumors that she had her abs "painted on." I'm not one to spread gossip or rumors, but the picture I saw looked interesting .... but let's to get what I know to be a fact. In Keith Klein's "Get Lean" book, he mentions how some bodybuilders use a darker sunless tanning base in the creases than the rest of their body to highlight and constrast the muscle. Painted abs, or just advanced make-up technique? Does it matter?
I've been going to a local gym here, and there are plenty of abs that even Mariah would be proud of. It's great to see so many people pursuing fitness .... and with balance. I see many parents bringing their children and having fun. My daughter loves the children's section and sometimes doesn't want to go. I saw another mom bring her children into the room with the Swiss and medicine balls and have them run around and play ... looked like fun. More fun than the treadmill I blew up, anyway.
Jon Benson had some server problems earlier this week, so he's kindly extended his M-Power Offer through Friday (if you are reading this in the future, it may no longer be valid). I also reiterated to my own list the other day that our online personal training comes with a free 14-day trial, although this is not the same as hiring me personally.
Finally, I want to extend my thanks and gratitude for all of you for helping me take Lose Fat, Not Faith and the 5 disc audio series to the next level. Sales are remaining strong and much of it is due to your kind word of mouth and sharing your thoughts and reviews with others. I am both honored and humbled to have such terrific readers, subscribers, customers, and coaching clients! THANK YOU!
Onto the news ...
Think weight-loss surgery isn't that dangerous? Think again. Apparently, it was only after 11 people were seriously injured, and 6 people died, that this weight loss surgeon was charged with negligence.
Now here is something I found VERY interesting. We know that losing weight is kinder on our joints. That's why it was tough for me to run when I was 245, but now at 206 I do much better (more of the weight is muscle in my leg rather than fat in my midsection that my leg has to carry). However, I did not know that losing just 1 pound of fat actually reduces the load on knee joint by FOUR pounds. Wow! Check out this article for more.
Here's an interesting take on steroids.
The media is always trying to grab the latest, controversial topic. For example, take this one that suggests a binge late at night can help lose weight. WHAT?! Have they lost their mind. Oh, wait, at the end of the article, they do regain some sanity and declare, "healthy, balanced diet probably better." Whew!
It's interesting that while we are fascinated with other countries and how they can consume certain types of foods and remain healthier, those countries are having their own reformations. In China, a push to increase fruits and vegetables and reduce sodium is underway. That's also an interesting aside ... I constantly have people argue that there is nothing wrong with sodium. It's like the argument about splurge meals to boost metabolism or that if you are stalling, raise your calories. All of these have less to do with science and more to do with the need to justify doing something ... in other words, it's easier to justify a binge if we call it a metabolism boost, and if it's really tough to kick the salt habit, then instead of triyng harder, we can just go out and try to find information that supports the notion that salt is okay. Apparently, the World Health Organization doesn't think so ... but what do they know?
Fortunately, for the 2 million Americans with celiac disease who have an intolerance to the wheat protein, gluten, Gluten-free market goes mainstream. Now we just need a mainstream glutton-free market and we'll be set!
My mother says the South Beach Diet was her favorite program and really helped her transform her habits (she would never take a program from her own son). I'm happy for her - she regularly runs 4 miles, and you can see her abs ... and she's 54. Go mom! So, Mom, just for you, here is an interview with the creator of the South Beach diet.
Anyone who is either working in the marketing department for a company that manufactures whey protein and anyone who is a type 2 diabetic, will appreciate this article about how a whey supplement may be helpful for diabetics.
Here's something interesting: apparently, when teens are faced with choices in the lunch room, they often go with the healthier choice. Were these real teens, or paid actors? Or maybe they were these Oakland teenagers who are putting their focus on healthy eating and exercise. Apparently, it's contagious ... just look at these local students to participate in a nationwide fitness program (backed by Lance Armstrong, no less).
Balancing work, family, and fun can be challenging. That's how this article about making fitness a family affair starts. Personally, I'd list it as family, fun, and work (let's get it prioritized, shall we?). Speaking of family, why not tell your grandparents about these senior games that promote good health and fitness?
Many parents are concerned about their teens being on drugs. Here's a twist: Fat Teens on Drugs ... "pharma labs keep cranking out obesity pills and shots. Teens are a prime target." Target?
Raw tomatoes don't agree with me. I get stomach pain from eating them. Cooked seem to be fine. If you don't have the same problem and enjoy them, you'll also love to learn about the tomato as power food.
Uh-oh. Now we're close to a drug that allows people to get in shape — without exercising. SCARY, if you ask me. But what do I know?
Recently, I received a package in the mail. The kind people at Barilla sent me a sample of their pasta. I must say, it was delicious, and I love the ingredients — high-fiber and high-protein items like lentils, whole grains, etc. We enjoyed the spaghetti my wife made with grilled chicken breast. Thanks for the pasta, guys! Speaking of pasta, here is an article about how pasta is a good choice for foot fuel (oh, don't let me forget the important part: "experts agree.")
Remember supermodel Elle? Learn how she stays Fit over 40 (not to be confused with Jon Benson and Tom Venuto's book, Fit over 40).
Going to the beach? It's only ten minutes from where I'm writing this, but the sky is a bit overcast right now. When you do, you'll want to bring some no-regrets beach food.
Blessed be,
I've been going to a local gym here, and there are plenty of abs that even Mariah would be proud of. It's great to see so many people pursuing fitness .... and with balance. I see many parents bringing their children and having fun. My daughter loves the children's section and sometimes doesn't want to go. I saw another mom bring her children into the room with the Swiss and medicine balls and have them run around and play ... looked like fun. More fun than the treadmill I blew up, anyway.
Jon Benson had some server problems earlier this week, so he's kindly extended his M-Power Offer through Friday (if you are reading this in the future, it may no longer be valid). I also reiterated to my own list the other day that our online personal training comes with a free 14-day trial, although this is not the same as hiring me personally.
Finally, I want to extend my thanks and gratitude for all of you for helping me take Lose Fat, Not Faith and the 5 disc audio series to the next level. Sales are remaining strong and much of it is due to your kind word of mouth and sharing your thoughts and reviews with others. I am both honored and humbled to have such terrific readers, subscribers, customers, and coaching clients! THANK YOU!
Onto the news ...
Think weight-loss surgery isn't that dangerous? Think again. Apparently, it was only after 11 people were seriously injured, and 6 people died, that this weight loss surgeon was charged with negligence.
Now here is something I found VERY interesting. We know that losing weight is kinder on our joints. That's why it was tough for me to run when I was 245, but now at 206 I do much better (more of the weight is muscle in my leg rather than fat in my midsection that my leg has to carry). However, I did not know that losing just 1 pound of fat actually reduces the load on knee joint by FOUR pounds. Wow! Check out this article for more.
Here's an interesting take on steroids.
The media is always trying to grab the latest, controversial topic. For example, take this one that suggests a binge late at night can help lose weight. WHAT?! Have they lost their mind. Oh, wait, at the end of the article, they do regain some sanity and declare, "healthy, balanced diet probably better." Whew!
It's interesting that while we are fascinated with other countries and how they can consume certain types of foods and remain healthier, those countries are having their own reformations. In China, a push to increase fruits and vegetables and reduce sodium is underway. That's also an interesting aside ... I constantly have people argue that there is nothing wrong with sodium. It's like the argument about splurge meals to boost metabolism or that if you are stalling, raise your calories. All of these have less to do with science and more to do with the need to justify doing something ... in other words, it's easier to justify a binge if we call it a metabolism boost, and if it's really tough to kick the salt habit, then instead of triyng harder, we can just go out and try to find information that supports the notion that salt is okay. Apparently, the World Health Organization doesn't think so ... but what do they know?
Fortunately, for the 2 million Americans with celiac disease who have an intolerance to the wheat protein, gluten, Gluten-free market goes mainstream. Now we just need a mainstream glutton-free market and we'll be set!
My mother says the South Beach Diet was her favorite program and really helped her transform her habits (she would never take a program from her own son). I'm happy for her - she regularly runs 4 miles, and you can see her abs ... and she's 54. Go mom! So, Mom, just for you, here is an interview with the creator of the South Beach diet.
Anyone who is either working in the marketing department for a company that manufactures whey protein and anyone who is a type 2 diabetic, will appreciate this article about how a whey supplement may be helpful for diabetics.
Here's something interesting: apparently, when teens are faced with choices in the lunch room, they often go with the healthier choice. Were these real teens, or paid actors? Or maybe they were these Oakland teenagers who are putting their focus on healthy eating and exercise. Apparently, it's contagious ... just look at these local students to participate in a nationwide fitness program (backed by Lance Armstrong, no less).
Balancing work, family, and fun can be challenging. That's how this article about making fitness a family affair starts. Personally, I'd list it as family, fun, and work (let's get it prioritized, shall we?). Speaking of family, why not tell your grandparents about these senior games that promote good health and fitness?
Many parents are concerned about their teens being on drugs. Here's a twist: Fat Teens on Drugs ... "pharma labs keep cranking out obesity pills and shots. Teens are a prime target." Target?
Raw tomatoes don't agree with me. I get stomach pain from eating them. Cooked seem to be fine. If you don't have the same problem and enjoy them, you'll also love to learn about the tomato as power food.
Uh-oh. Now we're close to a drug that allows people to get in shape — without exercising. SCARY, if you ask me. But what do I know?
Recently, I received a package in the mail. The kind people at Barilla sent me a sample of their pasta. I must say, it was delicious, and I love the ingredients — high-fiber and high-protein items like lentils, whole grains, etc. We enjoyed the spaghetti my wife made with grilled chicken breast. Thanks for the pasta, guys! Speaking of pasta, here is an article about how pasta is a good choice for foot fuel (oh, don't let me forget the important part: "experts agree.")
Remember supermodel Elle? Learn how she stays Fit over 40 (not to be confused with Jon Benson and Tom Venuto's book, Fit over 40).
Going to the beach? It's only ten minutes from where I'm writing this, but the sky is a bit overcast right now. When you do, you'll want to bring some no-regrets beach food.
Blessed be,
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