No, not smoking as in, inhaling. Smoking as in ... leaving it behind in the dust. I inherited my love for chocolate from my parents, and there are stacks of dark chocolate in the refrigerator. Instead of allowing these to be an overwhelming temptation, I really just enjoy a little here and there and that's the end of it. No chocolate factory for me, however. I prefer to spend my time in the sweat factory.
Take this morning ... I had a smoking workout. This time, I mean it ... literally. I had just run 4.5 miles and was kicking up to 9.2 mph for a short quarter mile "sprint" (hey, after 4.5 miles, that FEELS like a sprint, anyway). As I was building speed, the machine started to squeal quite loudly and vibrate. I jumped off the track and the next thing I know, billows of smoke start pouring out of the engine! It was insane. The women next to me all laughed and said, "Now THAT'S a workout!" I had to agree. I noticed some of the staff, went over to a working treadmill and finished my workout. Talk about burning fat ... I was literally burning rubber.
I'm happy to see more testimonials coming in for Lose Fat, Not Faith. Here are three of the most recent:
Thank you for sharing your feedback with me! I appreciate you.
Speaking of running and burning out treadmills, in Australia, there is a race going on: while efforts to improve heart health have made headway, obesity is running close behind and threatening to overtake their advances. Learn more in this article. Apparently, this is becoming more of a problem in all developing nations.
In Chicago, the American Medical Association passes some directives to fight childhood obesity while the governor vetoes a bill designed to improve nutrition in schools — read more here. In California, however, the bias is in the other direction by the governor, who may have a slight bias towards fitness. Fitness isn't just for kids, as we well know. That's why I'm excited to read that retirement communities build place for seniors to stay fit.
If you're one of many who likes to eat while "on the run," you'll enjoy this article about how to lose weight at McDonald's.
The power of Lose Fat, Not Faith and my own online personal training is that fitness begins within. We focus on your most important muscle: your mind. This article discusses how you can "think thin" to lose weight.
I enjoyed reading this article about online personal trainers. It mentions Jeff Galloway, who was at the half marathon that I ran earlier this year in South Dakota. The article mentions $5 to $10 per week, which is also exciting because our own system, online personal training system (not to be confused with hiring me directly) is only $14.99 per month, $49 if you choose to have a specific trainer assigned to you. That's very competitive with the prices quoted in the article! We offer the first 14 days free so you can "try before you buy" at MyNaturalPhysique.com.
The article also describes how people with an online coach fare better, losing more weight, than those who try to be self-taught and research on their own. I encourage learning but also know from my experience that my greatest results were when I hired my own coach.
If you are suffering from osteoperosis, osteoarthritis, or any form of joint stiffness, you'll be interested in this article: Fitness class offers relief for stiff joints.
Here's an interesting proposition: "if you don't drink water like a fish, you'll turn into a whale."
Are you confused about all of the information out there about proper nutrition? Thank goodness the Detroit News rounded up 12 diet experts to answer 12 weight-loss questions. Whew!
Speaking of weight-loss questions, I'm doing a series at Bodybuilding.com called "Ask the Health Coach." These are articles from my Health and Wellness FAQ grouped by topic. The most recent topic is Fat Loss. By the way, I have no clue who the smiling guy is next the title — it's not me. Hey, it's their creative license, not mine.
Austrian skiier Knauss is going to sue supplement producers for doping her supplements and causing her to fail a test. This appears to be quite common, and athletes are worried that their vitamins have more than the label claims. Often, manufacturers will add stimulants like caffeine (which is banned in many sports) so consumers "feel good" and think the product is working. Fortunately, companies like ConsumerLabs have an athletic banned substances screening program which lists products cleared to be safe for athletes. The list includes the pharmaceutical grade multivitamin from the company that I partner with ... and for a good reason, because they back their product with a Million Dollar Athlete Guarantee. Another reason why I continue to use and trust these products!
Blessed be,
Take this morning ... I had a smoking workout. This time, I mean it ... literally. I had just run 4.5 miles and was kicking up to 9.2 mph for a short quarter mile "sprint" (hey, after 4.5 miles, that FEELS like a sprint, anyway). As I was building speed, the machine started to squeal quite loudly and vibrate. I jumped off the track and the next thing I know, billows of smoke start pouring out of the engine! It was insane. The women next to me all laughed and said, "Now THAT'S a workout!" I had to agree. I noticed some of the staff, went over to a working treadmill and finished my workout. Talk about burning fat ... I was literally burning rubber.
I'm happy to see more testimonials coming in for Lose Fat, Not Faith. Here are three of the most recent:
"After reading the first couple of chapters of this book, I believe it has a wealth of information who want to lose weight the right way. Also, it covers how to gain lean muscle mass by working out and doing cardio. Moreover, it covers a lot of the nutritional information in order to lose that extra body fat with healthy foods. I like how Jeremy tells his stories about how he was motivated to lose all that fat, and how spirituality made a big difference in his life. By focusing on a good goal, anyone can use this program to lose weight the right way. I have been struggling to lose weight for most of my adult life. I have gone from 206 lb to 190 lb in three months by working out and eating the right foods. I believe have gain some lean muscle mass along the way. If you want to lose that body fat, read this book because it will help anyone tremendously." — David Raymore
"This is a very honest and helpful book. It addresses the emotional aspects of nutrition, rather than just giving the "commandments" of what to eat and when." — Keri Kemper
"I have not completed the book yet, but so far it's very informative and motivating! Thanks SO much. I was in a bit of a rut and this was just what I needed." — Judy Link
Thank you for sharing your feedback with me! I appreciate you.
Speaking of running and burning out treadmills, in Australia, there is a race going on: while efforts to improve heart health have made headway, obesity is running close behind and threatening to overtake their advances. Learn more in this article. Apparently, this is becoming more of a problem in all developing nations.
In Chicago, the American Medical Association passes some directives to fight childhood obesity while the governor vetoes a bill designed to improve nutrition in schools — read more here. In California, however, the bias is in the other direction by the governor, who may have a slight bias towards fitness. Fitness isn't just for kids, as we well know. That's why I'm excited to read that retirement communities build place for seniors to stay fit.
If you're one of many who likes to eat while "on the run," you'll enjoy this article about how to lose weight at McDonald's.
The power of Lose Fat, Not Faith and my own online personal training is that fitness begins within. We focus on your most important muscle: your mind. This article discusses how you can "think thin" to lose weight.
I enjoyed reading this article about online personal trainers. It mentions Jeff Galloway, who was at the half marathon that I ran earlier this year in South Dakota. The article mentions $5 to $10 per week, which is also exciting because our own system, online personal training system (not to be confused with hiring me directly) is only $14.99 per month, $49 if you choose to have a specific trainer assigned to you. That's very competitive with the prices quoted in the article! We offer the first 14 days free so you can "try before you buy" at MyNaturalPhysique.com.
The article also describes how people with an online coach fare better, losing more weight, than those who try to be self-taught and research on their own. I encourage learning but also know from my experience that my greatest results were when I hired my own coach.
If you are suffering from osteoperosis, osteoarthritis, or any form of joint stiffness, you'll be interested in this article: Fitness class offers relief for stiff joints.
Here's an interesting proposition: "if you don't drink water like a fish, you'll turn into a whale."
Are you confused about all of the information out there about proper nutrition? Thank goodness the Detroit News rounded up 12 diet experts to answer 12 weight-loss questions. Whew!
Speaking of weight-loss questions, I'm doing a series at Bodybuilding.com called "Ask the Health Coach." These are articles from my Health and Wellness FAQ grouped by topic. The most recent topic is Fat Loss. By the way, I have no clue who the smiling guy is next the title — it's not me. Hey, it's their creative license, not mine.
Austrian skiier Knauss is going to sue supplement producers for doping her supplements and causing her to fail a test. This appears to be quite common, and athletes are worried that their vitamins have more than the label claims. Often, manufacturers will add stimulants like caffeine (which is banned in many sports) so consumers "feel good" and think the product is working. Fortunately, companies like ConsumerLabs have an athletic banned substances screening program which lists products cleared to be safe for athletes. The list includes the pharmaceutical grade multivitamin from the company that I partner with ... and for a good reason, because they back their product with a Million Dollar Athlete Guarantee. Another reason why I continue to use and trust these products!
Blessed be,
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