I'm working on my next project. "Fit Within," the 8-CD set I will be producing, requires studio time and major editing so it will be awhile before that kicks off. I'm creating a single disc audio version of "10 Fat Mistakes" that will be available later this year, and taking my 4-part teleseries and turning it into a 4-CD set ... here's a preview of the first CD in the set with a preliminary design. Yes, you can actually order it, but I haven't received my review set yet so I can't make any promises.

I would love your feedback on the cover design.

Here's how some people weigh-in on the obesity issue — blaming everything from portion sizes and lack of exercise to transportation.

We mentioned that Oregon is one of the few states where obesity is not on the rise. This article claims riding bikes and eating vegetables are the main reasons why.

I enjoyed this view about being overweight: is it really about your weight, or your health? And I quote: Who's healthier - a sinewy panhandler, weighing 135 pounds, who smokes, drinks and lives a grueling lifestyle, or "overweight" Jake Plummer?.

Is there a link between Alzheimer's and diabetes?

You hear talks about raising your metabolism, building muscle, and eating more. These people eat less because they feel it will make them live longer.

What's in your child's lunchbox?

Blessed be,