It's another beautiful day in St. Pete Beach, Florida.
I enjoyed the workout yesterday. Last night, I had a phenomenal interview with Paul Becker of TrulyHuge.com.
Some people are curious about my nutrition. I started yesterday with a shake ... usually I do a fruit smoothie (like this morning, I mixed all natural organic tangerine juice with a banana and a handful of grapes and strawberries) but yesterday it was a protein shake (protein blend with fiber) mixed with a banana and organic peanut butter. I had a snack of cottage cheese. I was out for lunch, so I got a small chicken sandwich on whole wheat at a sandwich shop. I did not eat chips or anything else, and had water to drink. Dinner was awesome ... my wife cooked a lentil stew with lentils, carrots, onions, and some other ingredients. Then, she blended it to make a split pea soup consistency. It tasted great. We enjoyed that with whole wheat bread that I dipped in olive oil. That's a typical day for me.
A healthy body leads to a healthy mind, don't you agree?
There is a lot of talk about the death of low-carb diets, but let's get real. They've been around for hundreds, perhaps thousands of years ... does the media really believe that just because one company filed bankruptcy, the entire movement is dead? I don't think so!
If you decided to trade in your low-carb diet for something new, consider the no-fad diet instead. That's not "no-fat" it's "no-fad."
I got so excited about this article that I almost spilled coffee on my laptop! It's about the rich antioxidants found in coffee. The article says it contributes more than fruits or vegetables but I think I'll stick with a single cup or two and eat those fruits and veggies, too. After all, I haven't found a way to get fiber out of coffee and I hear it is not very friendly to Vitamin C.
Cancer: it's not just a question of what lurks in your genes. Read a terrific article about how diet, exercise, weight control and even childhood eating habits may influence your risk of cancer.
If you are really busy, you can plug into this machine to lose fat over your lunch break. The treatment takes one to two hours, does not involve surgery, and costs 800 British pounds (about $1,400 US ... you can receive three months of my coaching for less and probably accomplish more).
Read how nutrition for the elderly is different than nutrition for those who are younger.
An "expert" warns that doctors must train in nutrition. Ever been told to eat less and move more by an overweight doctor when your body fat is 10%? I have.
It's good to know I'm not the only one who rants that smoking and poor diet are the two leading killers of Americans (and perhaps people in other countries as well). This article disuccess how smoking and obesity are top health threats.
Parents are asked to save their children from obesity in this article.
Lifting weights does more than build strength and musle. It also fights bone loss.
That's it for now ... have an abundant day!
Warmly,
I enjoyed the workout yesterday. Last night, I had a phenomenal interview with Paul Becker of TrulyHuge.com.
Some people are curious about my nutrition. I started yesterday with a shake ... usually I do a fruit smoothie (like this morning, I mixed all natural organic tangerine juice with a banana and a handful of grapes and strawberries) but yesterday it was a protein shake (protein blend with fiber) mixed with a banana and organic peanut butter. I had a snack of cottage cheese. I was out for lunch, so I got a small chicken sandwich on whole wheat at a sandwich shop. I did not eat chips or anything else, and had water to drink. Dinner was awesome ... my wife cooked a lentil stew with lentils, carrots, onions, and some other ingredients. Then, she blended it to make a split pea soup consistency. It tasted great. We enjoyed that with whole wheat bread that I dipped in olive oil. That's a typical day for me.
A healthy body leads to a healthy mind, don't you agree?
There is a lot of talk about the death of low-carb diets, but let's get real. They've been around for hundreds, perhaps thousands of years ... does the media really believe that just because one company filed bankruptcy, the entire movement is dead? I don't think so!
If you decided to trade in your low-carb diet for something new, consider the no-fad diet instead. That's not "no-fat" it's "no-fad."
I got so excited about this article that I almost spilled coffee on my laptop! It's about the rich antioxidants found in coffee. The article says it contributes more than fruits or vegetables but I think I'll stick with a single cup or two and eat those fruits and veggies, too. After all, I haven't found a way to get fiber out of coffee and I hear it is not very friendly to Vitamin C.
Cancer: it's not just a question of what lurks in your genes. Read a terrific article about how diet, exercise, weight control and even childhood eating habits may influence your risk of cancer.
If you are really busy, you can plug into this machine to lose fat over your lunch break. The treatment takes one to two hours, does not involve surgery, and costs 800 British pounds (about $1,400 US ... you can receive three months of my coaching for less and probably accomplish more).
Read how nutrition for the elderly is different than nutrition for those who are younger.
An "expert" warns that doctors must train in nutrition. Ever been told to eat less and move more by an overweight doctor when your body fat is 10%? I have.
It's good to know I'm not the only one who rants that smoking and poor diet are the two leading killers of Americans (and perhaps people in other countries as well). This article disuccess how smoking and obesity are top health threats.
Parents are asked to save their children from obesity in this article.
Lifting weights does more than build strength and musle. It also fights bone loss.
That's it for now ... have an abundant day!
Warmly,
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