Good morning!
Yesterday, I missed my run because we had a parent and teacher conference in the morning. I enjoy running without having to coat myself with an inch of sunscreen, so I decided to wait and run this morning instead ... I'm writing this just about 45 minutes before I head out.
Our conference went well. Alyssa is doing terrific and we were very pleased with the feedback. Alyssa was very pleased to have the day off!
It was very exciting for me to pick up my inventory of the 10 Fat Mistakes CD — I spent most of the evening packaging the discs that were already paid for to ship out today. FlowMotion, Inc. did simply a fantastic job that you'll see when you receive the disc. I am currently NOT charging shipping to anywhere in the world when you order before Midnight tonight.
Did you know that your eyes can predict your risk of stroke? Check out the other interesting facts from Time Magazine.
Low-carb is definitely not dead ... and now they're saying it may help Alzheimer's! A major newspaper feels they've tapped into the new diet trend with their article about protein, but we've been talking about protein for decades now. Their lead in is that "research presented here Sunday shows that eating enough ... protein-rich foods helps people feel full longer." No, really? They're just not figuring that out?
Synephrine, also known as "Bitter Orange," has been a popular substitute for or addition to ephedra for a decade now. In fact, a few companies refused to market ephedra when it first became popular and touted Synephrine as a powerful substitute with less risk involved. Now, a university study suggests it can raise your heart rate and blood pressure when you also take caffeine. It also claimed it is less effective than ephedra at helping you lose weight. We've known that for years, too, but it doesn't stop marketing companies from pushing their kitchen-sink products, does it?
Here's a fairly straightforward approach to weight loss along with a discussion of the difference between weight loss and fat loss.
Something we do with our coaching is address the mindset aspect of weight loss. This is important, as this article shares, because stress and depression can have a direct impact on your weight.
Everyone who shouts, "Don't use the scale — it lies!" should read this article about how effective the scale can be for weight loss.
Getting enough Vitamin D? It may lower your risk of gum disease.
Blessed be,
Yesterday, I missed my run because we had a parent and teacher conference in the morning. I enjoy running without having to coat myself with an inch of sunscreen, so I decided to wait and run this morning instead ... I'm writing this just about 45 minutes before I head out.
Our conference went well. Alyssa is doing terrific and we were very pleased with the feedback. Alyssa was very pleased to have the day off!
It was very exciting for me to pick up my inventory of the 10 Fat Mistakes CD — I spent most of the evening packaging the discs that were already paid for to ship out today. FlowMotion, Inc. did simply a fantastic job that you'll see when you receive the disc. I am currently NOT charging shipping to anywhere in the world when you order before Midnight tonight.
Did you know that your eyes can predict your risk of stroke? Check out the other interesting facts from Time Magazine.
Low-carb is definitely not dead ... and now they're saying it may help Alzheimer's! A major newspaper feels they've tapped into the new diet trend with their article about protein, but we've been talking about protein for decades now. Their lead in is that "research presented here Sunday shows that eating enough ... protein-rich foods helps people feel full longer." No, really? They're just not figuring that out?
Synephrine, also known as "Bitter Orange," has been a popular substitute for or addition to ephedra for a decade now. In fact, a few companies refused to market ephedra when it first became popular and touted Synephrine as a powerful substitute with less risk involved. Now, a university study suggests it can raise your heart rate and blood pressure when you also take caffeine. It also claimed it is less effective than ephedra at helping you lose weight. We've known that for years, too, but it doesn't stop marketing companies from pushing their kitchen-sink products, does it?
Here's a fairly straightforward approach to weight loss along with a discussion of the difference between weight loss and fat loss.
Something we do with our coaching is address the mindset aspect of weight loss. This is important, as this article shares, because stress and depression can have a direct impact on your weight.
Everyone who shouts, "Don't use the scale — it lies!" should read this article about how effective the scale can be for weight loss.
Getting enough Vitamin D? It may lower your risk of gum disease.
Blessed be,
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