Good morning!

I wasn't sure if I was going to be able to make this post, as I'm traveling today ... I have a client in Iowa who I am flying out to train with. However, our flight out has been delayed an hour and Tampa Airport has complimentary wireless, so here we are ...

I'm continuing to receive very positive feedback about the "10 Fat Mistakes CD" ... I apprecaite all of you who have taken the time to write or call and share your thoughts. For those of you who are still sitting on the fence, you've got nothing to lose because I guarantee this CD ... grab it here. If you have friends or family who will benefit from this type of information, take a look at the volume discounts we offer when you order multiple CDs.

I know some of you still haven't tried out your free account with our online training system. This won't develop workouts, but lets you track them and gives you access to an online library of exercises including 3D illustrations. Check it out, the basic account is absolutely free.

Here's an interesting history lesson to start the day.

Have you ever heard of golfer's candy? Neither have I, but apparently proper exercise can keep you off of it.

In case you are wondering why the "bodybuilder menu" you are following from the latest fitness magazine is putting on more fat than muscle, consider that ideal meals are not the same for all athletes.

More tricks for healthy eating during the holidays.

I've been asked what to do with travel. This morning, I had a reward meal with my wife at the Cracker Barrel. That will fill me up until about November ... just kidding. I have a few Clif Bars in my backpack, the hotel I'm staying at serves a continental breakfast (I'll take advantage of the fruit and yogurt) and then it's going to be some type of salad with grilled chicken (that's universal and you can get it almost anywhere).

If you want to fly, check out Song airlines ... they actually have organic menus available on their flights! My wife and I were pleasantly surprised.

Did you know that vegetarians can also fight fires? This is an interesting story about four firefighters who switched from steaks to salads.

I watched an infomercial last night about a book that promises to cure diabetes. Has anyone heard of this? If any of you have actually purchased and applied this book, I'd love to hear back from you. I was very intrigued with what he had to say.

Here's a quick read about the dangers of trans fats and the fact they may be lurking in more of your food than you think! Don't use this as an excuse to eliminate all fats, however, because some fat is good for you.

It's important to understand the difference between weight and fat. It looks like the public is starting to understand body fat vs. body weight.

As Eagles coach Andy Reid found out, having a good coach is key for successful weight loss.

This article shares how losing weight is simple but difficult ... the rules are simple, but following them can be the hardest task of all.

Seems that everyone is in a stir over McDonald's adding nutrition facts to their food. However, they've always had this information available ... is it such a big deal that it's now on the wrapper?

Because I remember getting ice cream, cookies, and Big Gulps at 7-Eleven as a teenager, I find it very ironic that they now carry a sports nutrition line.

Well, it's about time to catch my plane, so until next time ...

Blessed be,