The winds have died down and we are now enjoying the nice cold front. Windows are open and the air is nice and cool!
With Halloween just around the corner, how about some high-fibre Halloween linguine? Here's more on nutrition for trick-or-treaters. Of course, you'll also want to pick up your copy of the Healthy for the Holidays Seminar ASAP, just in time to survive the weekend of sweets and treats!
I'm very excited to announce that our online training software now features a completely, 100%, FREE option for users! You can log and track your workouts online at no cost whatsoever. You can see the differences between the free (Basic) accounts and other options right here.
One of the only methods proven by science to extend life is to drastically reduce calories. However, most of the research has been performed on rodents, not rodents ... so the question remains with the bare minimum diets (raw foods, fasts, etc) ... Is longer life really the payoff?
In case you were wondering, fat is not 'phat'!
Losing fat, on the other hand, can be a lot of fun. Pop in your copy of the 10 Fat Mistakes CD and then go for a hike!
An entrepreneur in Scotland has decided to launch a new business venture to highlight the importance of flagging fitness levels in school children.
Some of my clients despair over how much fat they have to lose ... "My gosh, I've got to lose over 60 pounds." Imagine if you lose SIX HUNDRED AND FIVE (605) pounds ... and still weighed 467?! Now that is a LOT of weight to lose ... but that is exactly the challenge that Patrick Deuel is taking on. Patrick, best of health and success ... you are a hero!
Are you a yo-yo dieter? Maybe it's time to stop giving away the responsiblity to the latest diet, and to take responsibility for your own lifestyle habits.
In the spirit of Lose Fat, Not Faith comes losing weight, gaining faith.
Don't forget to sign up for your free account to try out our online training software.
Blessed be,
With Halloween just around the corner, how about some high-fibre Halloween linguine? Here's more on nutrition for trick-or-treaters. Of course, you'll also want to pick up your copy of the Healthy for the Holidays Seminar ASAP, just in time to survive the weekend of sweets and treats!
I'm very excited to announce that our online training software now features a completely, 100%, FREE option for users! You can log and track your workouts online at no cost whatsoever. You can see the differences between the free (Basic) accounts and other options right here.
One of the only methods proven by science to extend life is to drastically reduce calories. However, most of the research has been performed on rodents, not rodents ... so the question remains with the bare minimum diets (raw foods, fasts, etc) ... Is longer life really the payoff?
In case you were wondering, fat is not 'phat'!
Losing fat, on the other hand, can be a lot of fun. Pop in your copy of the 10 Fat Mistakes CD and then go for a hike!
An entrepreneur in Scotland has decided to launch a new business venture to highlight the importance of flagging fitness levels in school children.
Some of my clients despair over how much fat they have to lose ... "My gosh, I've got to lose over 60 pounds." Imagine if you lose SIX HUNDRED AND FIVE (605) pounds ... and still weighed 467?! Now that is a LOT of weight to lose ... but that is exactly the challenge that Patrick Deuel is taking on. Patrick, best of health and success ... you are a hero!
Are you a yo-yo dieter? Maybe it's time to stop giving away the responsiblity to the latest diet, and to take responsibility for your own lifestyle habits.
In the spirit of Lose Fat, Not Faith comes losing weight, gaining faith.
Don't forget to sign up for your free account to try out our online training software.
Blessed be,
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