Happy Thanksgiving!
I'm excited about the meal we will share with my parents. My wife and daughter have been busy baking cookies. The house smells wonderful!
I hope you have a wonderful rest of the week.
It is common for people to tell me that they want to lose weight so they can gain self-confidence. As this story shares, that's a backwards approach. You must first gain the confidence to be satisfied with the physique you build. The transformation starts on the inside, which is why intuitive eating can be so effective, yet is a major challenge for some people to follow.
In a last ditch effort to save you from today's possible excess, here is another healthy for the holidays article. Then you can pick up the 2-CD set here (it's available either as physical CD or as an instant MP3 download).
I hope I've given you a bit more than turkey to chew on. I'll "see" you on Monday!
Warmly,
I'm excited about the meal we will share with my parents. My wife and daughter have been busy baking cookies. The house smells wonderful!
I hope you have a wonderful rest of the week.
It is common for people to tell me that they want to lose weight so they can gain self-confidence. As this story shares, that's a backwards approach. You must first gain the confidence to be satisfied with the physique you build. The transformation starts on the inside, which is why intuitive eating can be so effective, yet is a major challenge for some people to follow.
In a last ditch effort to save you from today's possible excess, here is another healthy for the holidays article. Then you can pick up the 2-CD set here (it's available either as physical CD or as an instant MP3 download).
I hope I've given you a bit more than turkey to chew on. I'll "see" you on Monday!
Warmly,
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