Just a quick post ... no alerts or updates here. I just finished coding a page that I think you'll enjoy. After mulling over just what a few pounds of fat means (as per the beginning of Lose Fat, Not Faith where I break down 65 pounds) I decided to build a calculator. I'll add features as they are requested. Right now, it computes equivalents in foods, energy sources, how far you'd be able to drive a car, and more based on how much fat you've lost or will lose. It's a lot of fun ... if you have suggestions of what else you'd like to see, let me know. Here is the link:

Weight Loss: How Many Pounds? How Many Calories?

Jeremy