What an awesome day today!
I just got done hosting an online chat at another website. Would anyone here be interested in regularly scheduled chats? Please comment or contact me if you are.
Let's face it: the deadline for losing any significant amount of fat before Christmas has passed ... either you're well on your way ... or not. Fortunately, the "12 Days of Christmas" can take on a new meaning with these tips to have yourself a slimming little Christmas (although I don't know what salmon being low in saturated fat has to do with avoiding bloat, but the proof is on Kim Cattrall's stomach).
It seems that fitness DVDs are now more flexible than ever. Find out what will hit the spot as easy as 3-2-1.
Here's a challenge everyone should consider taking at least once: not drinking for a month. Ooooh. It should be simple, right? I've heard this one before ... "I'm not an alcoholic, it would be a piece of cake if I really wanted to ..." But? And?
This was one of the keys for me to get really shredded. Later on, I discovered that I could cut to low body fat and still enjoy occassional glasses of red wine, but the beer just makes me bloat and the strong stuff? That just strengthens my love handles.
Did you know you can grab our podcast from iTunes? That's right. Load it straight into your player. We'll be recording new sessions soon!
Okay, you deserve a great Christmas gift. How about saving $70? Grab yourself the Fit Within library — you deserve it. I'll even add a 30-minute coaching session, just mention "Christmas gift" in the special instructions when you order (the 30 minute session is valid for anyone, anywhere in the world, who orders the Fit Within library and mentions "Christmas gift" before December 24th, 2005, and I'll make the call on my own dime).
Warmly,
I just got done hosting an online chat at another website. Would anyone here be interested in regularly scheduled chats? Please comment or contact me if you are.
Let's face it: the deadline for losing any significant amount of fat before Christmas has passed ... either you're well on your way ... or not. Fortunately, the "12 Days of Christmas" can take on a new meaning with these tips to have yourself a slimming little Christmas (although I don't know what salmon being low in saturated fat has to do with avoiding bloat, but the proof is on Kim Cattrall's stomach).
It seems that fitness DVDs are now more flexible than ever. Find out what will hit the spot as easy as 3-2-1.
Here's a challenge everyone should consider taking at least once: not drinking for a month. Ooooh. It should be simple, right? I've heard this one before ... "I'm not an alcoholic, it would be a piece of cake if I really wanted to ..." But? And?
This was one of the keys for me to get really shredded. Later on, I discovered that I could cut to low body fat and still enjoy occassional glasses of red wine, but the beer just makes me bloat and the strong stuff? That just strengthens my love handles.
Did you know you can grab our podcast from iTunes? That's right. Load it straight into your player. We'll be recording new sessions soon!
Okay, you deserve a great Christmas gift. How about saving $70? Grab yourself the Fit Within library — you deserve it. I'll even add a 30-minute coaching session, just mention "Christmas gift" in the special instructions when you order (the 30 minute session is valid for anyone, anywhere in the world, who orders the Fit Within library and mentions "Christmas gift" before December 24th, 2005, and I'll make the call on my own dime).
Warmly,
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