Merry Christmas! Happy holidays if you celebrate this season differently.
This will be my last post for a few days as we enjoy the holiday weekend.
We're going to be setting goals and bracing ourselves for the massive, positive change we will create in 2006. You can begin reflecting on your resolutions as well. Be sure to listen to our presentation of New Year, New You? and goal-setting for the coming year!
They say the way to a man's heart is through his stomach. This was how Cathy Castillega enticed her husband to their first date: with the promise of grilled chicken. This is a very inspiring story about Mr. Colorado. Another article shares how he used bodybuilding to overcome diabetes.
The heart association brings us this warning: don't let toddlers follow bad eating habits of grown-ups.
This coming year, why not set aside the diet books and focus not on fat loss or muscle gain, but instead on spiritual gain? In 2006, I intend to focus on those points shared in the article: forgive and forget, Thanksgiving every day, and be at peace with yourself.
I was excited to see that mainstream media can finally get past BMI and talk about measuring body fat. Tom Venuto has a great book on how to measure your body fat that is free with a purchase of Lose Fat, Not Faith.
People who enjoy hiking and feel fat can now go fatpacking.
It won't be long before trans fats appear on nutrition labels. In the meantime, you can brush up on your nutrition facts skills by reading Food Labels 101.
Weight-loss surgery gets political: one lawmaker urges investigation into obesity surgery to better understand the risks. This surgery has a very high mortality rate, and many people find they can shed the pounds through lifestyle changes instead of being sliced open.
What do marijuana and weight loss have in common? According to some, marijuana "munchies" hold weight-loss clues.
That's it for me. Have a wonderful Christmas Eve and a blessed Christmas day. I wish you continued health, abundance, and happiness in the coming days and New Year.
Warmly,
This will be my last post for a few days as we enjoy the holiday weekend.
We're going to be setting goals and bracing ourselves for the massive, positive change we will create in 2006. You can begin reflecting on your resolutions as well. Be sure to listen to our presentation of New Year, New You? and goal-setting for the coming year!
They say the way to a man's heart is through his stomach. This was how Cathy Castillega enticed her husband to their first date: with the promise of grilled chicken. This is a very inspiring story about Mr. Colorado. Another article shares how he used bodybuilding to overcome diabetes.
The heart association brings us this warning: don't let toddlers follow bad eating habits of grown-ups.
This coming year, why not set aside the diet books and focus not on fat loss or muscle gain, but instead on spiritual gain? In 2006, I intend to focus on those points shared in the article: forgive and forget, Thanksgiving every day, and be at peace with yourself.
I was excited to see that mainstream media can finally get past BMI and talk about measuring body fat. Tom Venuto has a great book on how to measure your body fat that is free with a purchase of Lose Fat, Not Faith.
People who enjoy hiking and feel fat can now go fatpacking.
It won't be long before trans fats appear on nutrition labels. In the meantime, you can brush up on your nutrition facts skills by reading Food Labels 101.
Weight-loss surgery gets political: one lawmaker urges investigation into obesity surgery to better understand the risks. This surgery has a very high mortality rate, and many people find they can shed the pounds through lifestyle changes instead of being sliced open.
What do marijuana and weight loss have in common? According to some, marijuana "munchies" hold weight-loss clues.
That's it for me. Have a wonderful Christmas Eve and a blessed Christmas day. I wish you continued health, abundance, and happiness in the coming days and New Year.
Warmly,
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