It's time for another information packed update!
How are we doing so far?
Make sure you step over to our sister podcast, Weight Loss the Healthy Way and sign up for the audios (there is a link in the upper right to do it straight through iTunes if you have the software). For the first time ever, we will be sharing excerpts from the Lose Fat, Not Faith 5-CD set (entire, unedited tracks) to assist you with your weight loss journey. Our hope is that if you find value in the information we are sharing for free, you will consider supporting us by investing in the set.
Part of the reason we want to share this material is so that you can "try before you buy." For example, if you're not sure if our Lose Fat, Not Faith book is right for you, you can search on specific terms and read sample pages. We are also going to share more audio to help you make a decision. It's important to know the truth and not fall for gimmicks.
This article promises to help, and even offers reviews of popular weight loss programs, such as Dr. Atkins' New Diet Revolution, Weight Watchers, The Zone Diet, The South Beach Diet, and more.
Of course, they left out what we feel is a powerful nutrition solution: our own online nutrition plan.
Online workouts are becoming more popular — one online newspaper shared how you can download workouts to get fit, while another offers the skinny on weight loss websites. One thing we noticed when they compared major programs is that our system is not only less expensive than all but one, but we don't just tackle nutrition. Our online workouts alone would be worth the investment, and we offer workout buddies for free.
Some people are wondering if stretching is really needed. I base my experience on the mentoring from a coach who has prepared professional and elite level athletes for decades. He doesn't need a study to prove his athletes are competitive and injury-free, so I still stand frimly behind our stretching guide.
When getting back to your workouts after the long holiday break, don't push it.
One study shares that obese don't want to lose weight. However, the bulk seemed to be focused on lack of education about the dangers of obesity, rather than the core desire to be overweight.
The good news is that people can change. Just don't set unrealistic expectations, and don't use the genetics excuse.
In other news, seniors find health benefits from exercise and nutrition.
A recent studies shows that a low fat diet can improve diabetes symptoms in as little as a few weeks. Now, I'd like them to repeat the study, and instead of a low-fat diet, use one that focuses on healthy fats.
Finally, I found a very interesting and informative review of the book, "The Hungry Years: Confessions of a Food Addict. It's called "Eat and Run: Why We're So Fat."
Blessed be,
How are we doing so far?
Make sure you step over to our sister podcast, Weight Loss the Healthy Way and sign up for the audios (there is a link in the upper right to do it straight through iTunes if you have the software). For the first time ever, we will be sharing excerpts from the Lose Fat, Not Faith 5-CD set (entire, unedited tracks) to assist you with your weight loss journey. Our hope is that if you find value in the information we are sharing for free, you will consider supporting us by investing in the set.
Part of the reason we want to share this material is so that you can "try before you buy." For example, if you're not sure if our Lose Fat, Not Faith book is right for you, you can search on specific terms and read sample pages. We are also going to share more audio to help you make a decision. It's important to know the truth and not fall for gimmicks.
This article promises to help, and even offers reviews of popular weight loss programs, such as Dr. Atkins' New Diet Revolution, Weight Watchers, The Zone Diet, The South Beach Diet, and more.
Of course, they left out what we feel is a powerful nutrition solution: our own online nutrition plan.
Online workouts are becoming more popular — one online newspaper shared how you can download workouts to get fit, while another offers the skinny on weight loss websites. One thing we noticed when they compared major programs is that our system is not only less expensive than all but one, but we don't just tackle nutrition. Our online workouts alone would be worth the investment, and we offer workout buddies for free.
Some people are wondering if stretching is really needed. I base my experience on the mentoring from a coach who has prepared professional and elite level athletes for decades. He doesn't need a study to prove his athletes are competitive and injury-free, so I still stand frimly behind our stretching guide.
When getting back to your workouts after the long holiday break, don't push it.
One study shares that obese don't want to lose weight. However, the bulk seemed to be focused on lack of education about the dangers of obesity, rather than the core desire to be overweight.
The good news is that people can change. Just don't set unrealistic expectations, and don't use the genetics excuse.
In other news, seniors find health benefits from exercise and nutrition.
A recent studies shows that a low fat diet can improve diabetes symptoms in as little as a few weeks. Now, I'd like them to repeat the study, and instead of a low-fat diet, use one that focuses on healthy fats.
Finally, I found a very interesting and informative review of the book, "The Hungry Years: Confessions of a Food Addict. It's called "Eat and Run: Why We're So Fat."
Blessed be,
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