Several posts ago, I mentioned something very innovative that my former coach David Greenwalt was doing (by the way, I am no longer accepting one-on-one personal coaching clients, and David Greenwalt is my number one recommendation as someone else to consider). These were iPod Workouts and are really starting to get quite popular. Check out what David has to offer.

If you are a big iTunes fan, don't forget that you can add our very own podcast with just one click.

Thanks to another satisfied reader of Lose Fat, Not Faith for posting a great review at Amazon.com.

We would love your opinion about everything we do: honest, good or bad, or anything in between. Something no one has yet done is review our site. Won't you take a moment to share those thoughts?

Here's some tips to punch up nutrition for breakfast.

Can you live your way thin?

Are you one of those people who always has to have snacks and other foods late at night? If so, you're not alone. However, a recent study links late-night eating with obesity. What remains to be seen is whether it is the timing of the eating that contributes to obesity, or the mindset of obesity that contributes to the late-night eating!

Prevention is always the best cure, so hop on these tips to help your children avoid childhood obesity.

Learn more about selenium. Vitamins and minerals are amazing. Did you know that Vitamin C deficiency can hinder weight loss? That's news to me, but I always get enough Vitamin C in the multivitamins that I take.

Can hypnosis help you lose weight? Check out the article, then read our own interview about fat loss with hypnosis.

A lot of popular diet books and plans blame carbohydrates for obesity. We (us fitness professionals) have been saying it's not the carbs, it's the processed and refined foods including refined carbohydrates. Fruit, veggies, whole grains, and other quality carbs are fine! Now we've got a study to back it up! Hey, this doesn't mean low-carb plans don't work or are wrong, it just means that it's not as simple as "carb, bad."

Saturated fats are the bad guys, right? I've argued that it's not so simple. Heck, it's taken over a decade for people to figure out that unsaturated fats are fine in moderation, just read Fats that Heal, Fats that Kill (1993). Believe it or not, your body does require some saturated fats. For most people, getting these in the diet isn't a problem. But did you know there are different types of saturated fats as well, and some have actually been shown not to impact and even possibly lower cholesterol? It's very interesting... here's more on why saturated fats aren't so evil.

Blessed be,