One word of advice: Don't eat too much before a gruelling workout.
Today I attempted my second crossfit workout. Prior to the workout I had been snacking on raw almonds.
I tried a "lite" version of the workout - but even so, about half-way through the workout I found myself on the floor - panting like a dog - and struggling to retain the contents of my stomach.
It makes me realise how slack I have become in my exercise habits recently. I mean really slack.
Today's workout combined pull-ups, press-ups, sit-ups, and squats. That's a lot of "ups". Fortunately the squats are without any weights.
It's funny how you can train in a gym full of a hundred different machines - but still be completely out of shape.
Today I attempted my second crossfit workout. Prior to the workout I had been snacking on raw almonds.
I tried a "lite" version of the workout - but even so, about half-way through the workout I found myself on the floor - panting like a dog - and struggling to retain the contents of my stomach.
It makes me realise how slack I have become in my exercise habits recently. I mean really slack.
Today's workout combined pull-ups, press-ups, sit-ups, and squats. That's a lot of "ups". Fortunately the squats are without any weights.
It's funny how you can train in a gym full of a hundred different machines - but still be completely out of shape.
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5 Comments:
Maybe you were also ill.
Just take a little bit at a time.
How about ten min crossfit workout.
Then every week or two add a min.
PS keep up the good work.
By iportion at 5:53 AM
I here where you are coming from. At the beginning of the year I weighed around 212lbs and I'm now hovering between 200 and 198 but can't seem to get below there. The "charts" say ideally I should weigh about 164lb but I'll be happy to get to 175-180lbs. I'm not sure about these charts however. The BMI chart says I am obese but I barely look overweight. I have a blog very much like this. You can find it in my link.
By Patrick at 7:05 AM
The best thing to do is to give yourself a break if your workout are making you feel sick. Working out when sick will not help you at all exact on running your body down even further.
By Jared Wash at 1:08 PM
I'm in good health at the moment. I just had been snacking too much priror too my workout... they call it the "pukies"...
By Jim at 1:19 PM
Acid reflux sometimes acts up so I can get that way if I eat too much or two little. Right now it's not bothering me.
By iportion at 1:38 PM
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