When a workout tells you to squat, you usually ask "How much weight?".
However squats without any weight (called "air squats" by some) are a great exercise. The other day I had muscle soreness from doing such squats - almost as if I had been squating a heavy weight.
In this particular workout I had done 3 sets of 50 reps.
Squatting is one of the most useful exercises as it's something we use every day - even getting out of your chair benefits from squatting skills.
Have you tried squats with no weight? Don't forget to keep those reps high.
However squats without any weight (called "air squats" by some) are a great exercise. The other day I had muscle soreness from doing such squats - almost as if I had been squating a heavy weight.
In this particular workout I had done 3 sets of 50 reps.
Squatting is one of the most useful exercises as it's something we use every day - even getting out of your chair benefits from squatting skills.
Have you tried squats with no weight? Don't forget to keep those reps high.
RSS Feed
0 Comments:
Post a Comment