Did I skip an update?

Dare I say, had such a wonderful day, didn't cross my mind to post (not that posting isn't part of a wonderful day).

We drove down early to Rapid City to be welcomed as new members to our new church. We arrived a bit late, but in time to introduce ourselves to the other new members. We were asked to put our names in the basket for a drawing. The hostess shuffled the basket, and a small child drew out the slip. The prize? A cookbook, contributed to by all of the church members (it is a BIG cookbook). The name? My wife's, of course! So that was cool.

Of course, when the second drawing came around, it was to be a bag of coffee beans. We had roasted some fresh hazelnuts (filberts) the evening before to grind with coffee at my grandparents. So it only made sense that we also won the bag of hazelnut coffee (my name). We also were given two coffee mugs. Is this a sign from above that it's okay to drink coffee? I've had my cups again, but I am keeping to my self-promise - just one cup per day, and not to wake up or for breakfast. I have them over lunch.

Our daughter went to Sunday school and enjoyed it. We attended service, then went to breakfast. I had an awesome salad with some cottage cheese. We then went to my grandparents and visited - it was nice. We took a scenic drive home, then relaxed.

Today was my daughter's first day of "school" (actually a homeschool program, much like Montisserie (sp?)) ... wow, she had a blast. I went down for lunch to check on her, she just smiled, said her day was great, and that I could be on my way. Imagine that!

I resumed my workouts and did 250 Hindu squats, 25 Hindu push-ups, and a 100 second bridge hold. Dinner was awesome - a buffalo roast barbeque with green beans that I drizzled the healthy fat blend the company that I partner with provides (it has olive in it, and is GREAT for seasoning vegetables - just add AFTER cooking because the healthy fats are heat-sensitive).

I hosted an interview with an amazing woman, author of Stella's Kitchen whose journey had a lot in common with my own. The audio is already posted at our Become Your Best Coaching site (pardon the hum).

I'm going into a business-related call. I have quite a few business decisions to make this week, all of them exciting and with the potential for growth throughout 2005.

I appreciate you and thank you for your valuable time spent here. I'll keep you posted.

Blessed be,

Jeremy Likness

Coming off the fast ...

... had some decisions to make today. Throughout my entire fasting experience, I was reading and researching raw food diets from every angle, focused on doing it for a week after I broke my fast. Then, out of curiosity, I started looking into some pros and cons and angles from other points of view. One resource I really enjoy is the Weston A. Price foundation. Unlike traditional science, which looks at nutrients under a microscope to determine if they are healthy, this organization is based on observations by a dentist who traveled the world and analyzed the general health and diets of civilizations totally cut off from Western society.

I don't necessarily believe with everything there, but there is an interesting angle and a lot of that information is corroborated with things I have researched/felt myself.

When it really boils down to it, there are three "problem" components I've faced in my diet, with possible two more ...

1. Fried foods - these are addictive to me (especially fried corn chips) and definitely a NO-NO for me moving forward. What can start as just biting a french frie from someone else's plate or having a few chips can quickly turn into an avalanche for me, so they are out moving forward.

2. Grains - while I am not against grains, even whole wheat breads tend to be far more processed than what I feel is really healthy in the diet. I am also aware that gluten is a major allergen. It seems when I cut processed grains (for me, that means whole wheat and pasta) I tend to have fewer starch cravings, etc. So moving forward, I'll limit grains to sprouted grains or whole cooked grains, but not cereals (even ones high in fiber or organic, etc), pastas, etc.

3. Starches - again, I'm not against the baked potato or rice. But when I introduce these, even as whole foods, I tend to start eliminating my vegetables and fruits, so moving forward, those will be in strict moderation and properly combined (I do believe in food-combining - I simply have more energy and digest better when I don't mix protein and starches in the same meal).

The two potential issues are alcohol and coffee. I still believe these are fine in moderation but highly addictive. I have broken my coffee addiction so moving forward, I decided here is the rule - the occassional cup is okay, but never more than a cup and not for breakfast. It will not be my "kickstart" - instead, that will be a fruit breakfast.

Today, I started out by breaking my water fast with some juice. Then, around 1pm, I had a large raw salad with some balsamic vinegar on it. It's amazing how just a few bites of whole food triggers all of the cravings and urges. I was practically salivating, wanting to stuff my throat with corn chips and crunchy crackers and all things carb. So, I steadfastly resisted but compromised by deciding to have a cooked dinner. We made a large soup in the crockpot - lentils, and handful of black beans, carrots, celery, onion, lemon, sumac, and a touch of olive oil - and left that running, but by dinner, it wasn't ready. I had a snack of celery and raw peanut butter, then had an Indian dish that is Spinach with cubes of a goat cheese in it. I'm sure my body is going to go ... WHOAH due to the total U-turn from water fast yesterday to solid foods today, but it is what it is.

Tomorrow morning we will be joining our new church. We are excited about this. It has taken us months to find a new home. We've been to a few churches, but just haven't felt as connected as we did with my grandparent's church. It is a good 45 minute drive but we decided it would be a weekly routine - drive down to Rapid City, attend church, and spend part of the day with my grandparents. A great way to connect with God and family at the end of each week! Normally, the service starts at 10:30am but tomorrow, we have our new member class so we will have to be there at 8:45 - that means leaving the house just before 8am and getting up much earlier!

My daughter starts her "private home schooling" tomorrow. She was evaluated to be starting in the 2nd grade. She is excited and looking forward to the challenge. There is another girl, one of our neighbors, in the class that she knows, so she has a friend there as well.

That is about it ... going to wind down and relax tonight, feeling incredible after the fast and happy to have broken out of a few cycles that I was really struggling with before. One of my clients went to spend several days with Frank Zane and send me two autographed books of his as a gift ... what an awesome gift! I will be reading one starting tonight.

Blessed be,

Jeremy Likness

Water ... Fast!

I did mostly a water fast today. The reasoning? I wanted to do one, and tomorrow wouldn't make sense because I'm coming off of it on Sunday.

So, I chose to do it today, then transition back to juice tomorrow and raw foods on Sunday.

I've been thumbing through the articles and recipes in God's Banquet Table. This is a huge resource that covers fruits, vegetables, nuts, etc, breaking down various types, what their properties are, how they can benefit health, etc. Then, it is loaded with healthy recipes. For example, ever thought of blending dates with water, sprinkling Sucanat (a form of organic raw sugar) on top and then cooling for an all-natural pudding? Okay, so maybe it only sounds appealing to someone in the middle of a juice fast but I plan on incorporating a lot of those recipes as I transition to the raw foods phase.

I had a lot of fun today creating some custom workouts. I realized why I like designing workout programs so much. It's like writing and computer programming - people try to make it analytical, but it's an art. You have lots of components and pieces, but then must intuitively piece them together. You take into account someone's age to determine higher/lower reps or volume of sets, whether they have injuries, what they do for a living, what their goals are, and all of these other variables and paint a picture that is for them - sure, the exercises are nothing new, but the way you blend them together, pairing this one with that one, choosing sets, etc, is just exciting. Want to do some wrist work on a compressed schedule? Reverse the grip. Not much time for rest? Do agonist/antagonist pairs and reduce the rest time. Do they travel a lot? Use bodyweight.

The water fast has drained a bit of my energy but in exchange, I have gained a bit of clarity. It's exciting to determine that I want to permanently change my nutrition moving forward - I allowed myself to slip into a rut of carbohydrate cravings. Definitely no more fried foods, those are out (that means chips unless they are baked). The book I mentioned above has an awesome recipe to make "chips" by slicing potatoes thin and baking them instead. A lot more raw foods. And finally, free of the coffee addiction. I had given up on giving up coffee, I'd get these headaches and urges and whenever I felt lost, I'd turn to a cup of coffee. I'm not saying coffee is EVIL but I don't like being addicted to anything. While fasting, those moments don't allow me to turn to anyone or anything but myself and God ... so I realized the strength to enjoy the days WITHOUT a crutch like a cup of coffee to replace the space I used to fill with a cigarette ... or alcohol .. or otherwise.

It feels good. I'm also excited to see the changes in my body. This may be the first time I reach single digits body fat without counting calories or measuring foods, but simply by staying in tune with my body and selecting healthier foods.

We'll see ... stay tuned!

Blessed be,

Jeremy Likness

It almost feels normal ...

... this is the best part of a juice fast.

Once the detox is over and the body adjusts, suddenly there seems to be unlimited energy and amazing clarity. I can pick up scents from a mile away and even feel that I can see more clearly. It's an amazing state to be in!

Of course, what makes it go away? Eating foods that are allergens, or that are not properly assimilated, or that contain toxins. I've been giving a lot of thought during this time as to how I want my nutrition to unfold, and I'm really leaning towards a mainly raw diet (I will still eat meat - we've got 1/2 of a buffalo in our freezer, after all) but starting the day with fruit, using a lot of raw vegetables and salads, then having a few cooked meals. It's starches that really get me - the cravings for hard, crunchy, salty chips kick in once I have the first bread or potatoes or what not, so I'm planning on replacing those with nuts and veggies instead.

We'll see how it unfolds. I plan to do raw on Sunday and perhaps a few days before introducing a cooked dinner, but will have that with a large side salad and go from there.

On other notes, not much to report - it's late and time to sleep. I had a great time with my daughter and wife tonight (son plays basketball and then is out and about, so I don't see him as much!).

Blessed be,

Jeremy Likness

Time to catch some sleep!

I'm feeling much better today. Almost no detox. Just a dull headache that tells me when it's time to have more juice. I was amazed at how, after so many thwarted attempts over the past year or so, this time I really was able to follow through. It's the difference between talking and doing and having a firm commitment and belief. I've toyed with this notion before, but just haven't made the decision where it counts - deep inside - as I coach my clients to.

So, when my wife and I said, it shall be done - so it has.

I'm about ready to catch some sleep but was excited to share on my blog that I now have my own animated character. Okay, so probably only me, with my IT "geek" background, am excited about this. Anyway, audio gives me a chance to bring my voice and passion to the page, and this animation is a way to delivering it with more impact. I have *no clue* if this will change how people connect with me, if it will increase (or even perhaps decrease) sales, or what will come out of it, but I am putting it there for a bit to see what type of feedback I receive.

You can see the animation and hear me speak on these pages ...

Coaching
Products
Free CD

Of course, there are many other applications for this, like on a "tour" or tutorial, etc, so the possibilities are endless ... however, these are pages that I track statistics so I can see if there is a positive or a negative response, and then go from there. Of course, if you are reading this, you are welcome to take a look and let me know your thoughts as well - it's always appreciated!

I spoke with a few people today about my network marketing business as well as some coaching clients (and soon-to-be coaching clients). I worked on my book and generated a few additional pages. I was dying to change some things on my site (which I did, by inserting the animation) but decided I should hold off because the mentor team from Corey Rudl's program will have plenty of tweaks and changes to send my way.

We went on a walk today with the dogs. My wife was home early to use the laptop at home (limited computers in the office) so we headed to the trail. Unfortunately, this heat wave has resulted in a snow thaw that left the trail nothing but a strip of mud. We let the dogs stomp and do their thing and then promptly found ourselves wiping "puppy paws" so they could be allowed back in the house. It was a beautiful day otherwise, and we were happy to get outside.

My daughter was excited to share her news with her friends at preschool. She has been admitted to a private school, actually a home-school academy, called the Christian Faith Academy. The testing placed her at a 2nd grade level. That is really arbitrary in this classroom, however, as there are kids of all ages (a small group) and they are paced based on their skills. For example, she might be doing 2nd grade science and 1st grade math and 1st grade writing depending on her skills in those areas. Class is 4 days out of the week, so she gets a long weekend so Fridays will be our special day to spend time. On one hand, it is exciting to have her start this structured class (she is very excited) on the other, I'll miss the time we spend together during the day (her preschool was just 3 half-days). I look forward to walking down and joining her for lunch on a few days and walking her home on days that the weather is no inclimate (the school is on main street, which is just down the hillside from us).

Not much else to report - probably a lot more going on but I just have a bit of fog in my head, so I'll sign off now and we'll talk in a bit!

Oh, before I go, one more item ...

As part of the Christian Music Makeover, the label sent me a copy of the newly published book called "The Total Temple Makeover." You can visit the Makeover link to find it. I always crack open new weight loss books with a healthy dose of skepticism (ironic, albeit that I am an author myself in that genre) and wonder, what's the angle for this one? No carbs after 3pm? All sugar is evil?

I was pleasantly surprised.

No, wait, I take that back. Blown away.

This is an AWESOME BOOK. I won't have the space to give it a proper review here, but I love it. Just what people need - a warm, from the heart, not overly complicated approach that focuses on the individual. It is founded in faith and relates how Christians can draw upon their faith to gather the courage to succeed at losing weight. This book is very up to date - he is aware of the glycemic load and not just the glycemic index, shares information about healthy fats and promotes exercise. I read the whole thing cover to cover in about 2 1/2 days, I was so excited. More powerful than the weight loss information was the information on how to grow in faith and share this with others. About the only nag I had was that avocados and dates were on his "avoid" list. Avocados IMHO are one of the most nutritious, power-packed meals you can have and dates are just an awesome alternative for sugar cravings. Aside from that, a solid read - highly recommended to anyone interested.

On that note ...

Goodnight!

Blessed be,

Jeremy Likness

Why didn't I take the blue pill?

From Matrix, "I know what you're thinking: why didn't I take the blue pill?"

This is a reference to the truth being finally revealed, and for some, not as enjoyable as the illusion they were living in.

Reminds me of Plato and his famous group of people who were tied to poles and forced to look at their shadows on the wall (they had a fire behind them) - they thought those shadows were their reality. Interesting!

After 3 days of the cleanse, I believe my detox symptoms are almost completely gone. Today, I feel calm and serene. Things appear to have much more clarity. My cravings are a dull, distant memory. I can actually smell the foods the rest of my family is eating without going crazy to have a bite ... I'm in the zone. It feels great! I look forward to this time because it is when I usually have more mental clarity and feel like I connect God more intimately in my prayers and during my meditation - not so much noise to drown out our conversations.

We woke this morning and "jangled" and it felt fine. I'm still feeling weak, and tried a few Hindu squats and became dizzy, so I'll stick to the "jangle" routine and going on some walks. It is very warm weather here - we broke a record yesterday for the high - so going on the trails is definitely an option.

I'm taking things easy and deciding upon my future. In the past, I've had quite a few powerful coaches to guide me - Ian King for getting starting and building this business (he is the mentor all of the Dream Team has access to, unlike other coaches who require a fee for their services), Jeffrey Combs in network marketing, Joe Vitale in ad copy, Mike Litman in sales and marketing, etc. I was very excited about having a print book out and was working on this new Q&A tome (over 100 pages now) and even got quotes to have it professionally edited.

Then, I had to sit back and really decide where I want this all to go. It seems like a lot of my focus had been products - my e-Book, my CDs, etc. But what was the bigger picture? What IS Natural Physiques really about?

For this reason, I turned to someone who is considered the top mentor on the Internet for building an Internet business, and that's Corey Rudl. He has a mentoring program that is not a few phone conversations, but rather an intense, 6-month program where they are like a board of directors almost and help me build my business. It's not about the product, it's about the business as a whole. And I feel this is really the direction I want to take. The two most important streams of income for me are the online business and the network marketing. I say two most important because these are leveraged and generate income while I'm sleeping, while I'm on vacation, etc. What I am the most passionate about is speaking, coaching, and training. So my goal is to build my online business to produce the leverage to give me the freedom to train, speak, and coach. In other words, I don't want to depend on my coaching income - I want to be supported by other income so that I have more flexibility with my coaching.

To that end, provided the team accepts me, I will be engaging in 6 months of intense mentoring and learning with Corey Rudl's team - I'm hoping to start this week, next week at the latest. Once I have that, I am then looking to enroll in John DiLemme's 12 month academy. I have connected with him on many levels and have no doubt that he is exactly the energy, experience, and mentor who will help me take that business to the next level. Most importantly, this is not about me. It sounds like it is, but this is what I love about network marketing so much. In order for me to succeed, my team must succeed. Therefore, success means helping many of my team members - we call them "downline" - achieve high incomes. Only by helping them gain their time and financial freedom will I be able to grow my business relative to their own. And, ironically, helping them achieve those levels means teaching THEM to teach THEIR teams how to be successful, and so on. What an awesome business model!

I'm excited as 2005 is a turning point. I welcome all of the trials, tribulations, and triumphs that this year will bring, because whether the days are high or low, the Lord is always my shepherd and I shall not want! It's time for growth and to take things to the next level. I will do that not by actions, but by who I become. This juice fast is but one stepping stone on the path to developing myself and my skills to take on more growth in 2005.

Blessed be,

Jeremy Likness

Life in the Juice Fast Lane

Whoo! What a day. I apologize for not posting yesterday ... I went to bed a wee tad early due to lack of energy. The first and second days are usually the ones that are draining on a juice fast. I tried something differently this time - I began my juice fast in the evening instead of the morning - and it appears to have worked. While I had more severe "detox" symptoms yesterday - mainly headache, weakness, dizziness, etc - today I'm feeling much, much better. A little bit of weakness in the morning and runny nose, but that's it.

I am very excited about how I will feel a few days from now, and also anticipating my first bite of an actual piece of fruit rather than just the juice!

I had a talk about juice fasts last night. I don't know if I sounded that way on the phone, but I certainly felt drained and sapped of energy. I did enjoy the call - it was the most energy that I had throughout the day - and have it posted up.

Today I am taking it easy. I have a few calls to make and some training to do this evening. I should be back to 100% tomorrow. Because of the weakness I feel today, I am probably not going to do any exercise - I did the jangle/stretching with my wife this morning, that may have to suffice for now. We'll see!

My daughter and I just got done playing "tent" with her teepee in the family room. It was fun - we even had the pretend bear (our dog, Lizzie), try to "break in" a few times. Lizzie got so upset she couldn't come in the tent with us that she laid done and just started whining. Sappy puppy!

It's a beautiful day once again. I am happy for it and look forward to going on a walk today. Perhaps my wife will join us and we'll go down to the Mickelson trail. When I am fasting, I always want to be outside, under the sky, breathing the fresh air. I do wish it was colder for the sake of skiing - I'm confident we'll get a bit more before the season is over.

I give thanks to God for a wonderful year and for the amazing connections I've made.

Blessed be,

Jeremy Likness

Family, friends, cards and crafts ...

What a fun weekend!

We drove down to Rapid City on Saturday. The day started nice and relaxed, just getting a few items together and preparing for the trip. Then, we drove down to the Dahl Arts Center and did some crafts with my daughter. She painted a picture that she gave to her great grandparents, we made a snowflake mobile, and a necklace as well. After that, we stopped by a great coffee shop and had - you guessed it! Coffee.

We swung by the UPS store so that I could mail out about 30 parcels. Some of you reading this will probably receive those. My daughter helped but the return labels on them and also the stickers on some of the items we put inside. She was excited to earn the right to pick up something up over the weekend ... only, we never really went shopping! So we'll get her something next time we're out.

We brought some buffalo stakes on ice in our cooler and cooked them for dinner at my grandparents' house. We had buffalo, peas, carrots, salad, and bread. It was delicious. I then indulged in grandma's Special-K bars (yum). My aunt, uncle, cousin and her husband all stopped by and we all played a few rounds of "Hand and Foot." Fun game. My daughter watched movies with my cousin's son. She was starting to have a fairly bad cold (runny nose, etc) but we told her to choose not to get sick and fall asleep thinking of waking up healthy. Today, the signs of the cold are almost completely gone!

We went to church with my grandparents and then breakfast afterwards. We spend some time at the house and then went to the store. My wife and I had been discussing some things, and both agreed we missed really having more fresh vegetables and fruits. I had gone on a few juice fasts, for spiritual reasons as opposed to physical reasons, and she would always enjoy juicing a few items to supplement our otherwise healthy meals. I decided that I was fairly out of balance with my nutrition and that a juice fast would be a great way to get back in balance and have a spiritual journey to kick off the new year as well. So, tonight, I officially began my 7-day juice fast, followed by a 7-day raw food fast and then I plan on doing mainly raw but with a cooked dinner (hey, I'm not wasting that half buffalo in our freezer!).

We stocked up on oranges, apples, grapes, pears, pommelos (look that one up - they're great), pineapple, carrots, celery, baby spinach, peppers, and other items that lend themselves to juicing. The Director's Cut of King Arthur caught my eye on the way out - haven't even seen the main movie but love history and fantasy so we picked up the DVD and will watch it tonight.

Took the dogs on a walk and then soaked in the hottub and made my first drink - pommelo and apple. It was great. Still undecided about what I'll have next.

Last time I did a juice fast, I was working, so it was a little bit of juggling to get the juices prepared, etc. This time, living out of the house, not a problem at all. I know the next few days will be the most challenging, and decided that since my Monday night interviewee had some obligations and would have to delay, I'd go ahead and share my take on raw foods and juice fasting for the Become Your Best coaching call this week.

That's about it for the update. Going to have some more juice, watch a movie, and hit the sack. Honestly, the toughest aspect for me is not the food - it's the coffee. Coffee withdrawals for a few days but then more clarity, balance, and control. I know I will follow through, but I also know some days will be intense until I adjust to the new style of nutrition, so I figured it best to hold myself accountable by posting here. I'm 210 as of today, and while much of the rapid weight loss will be water weight (and not so much lean mass as most fear) I will still be exercising consistently (doing my Hindu squats, etc) and once I jump into the raw phase will be getting plenty of protein through nuts, seeds, etc. So just 14-days with restricted protein intake and then I'll be having a large buffalo portion for my dinners after that. I feel so much more energetic and in-balance when there are more raw, fresh foods in my nutrition, so this is part of the transition to get back to that ... it's tough to enjoy the raw foods when inundated with processed carb cravings, etc.

Blessed be,

Jeremy Likness

The Carrot

Vision is like the carrot in front of the donkey. Vision is what keeps us moving.

Selfish visions fade quickly. Visions that are greater than who we are last and carry us through the obstacles.

Just as an example - when I was younger, I lived in a small garage apartment. It was in Florida. The apartment was 10' x 12' and had been a photography studio, so the windows were spray-painted black. It was in a crime-ridden section of town, so there were bars over the windows and they did not open. In fact, the only outside air that came in would be through the slats of the jalousie window on the main door. In fact, this place was so bad ... we had replaced the old air conditioner from the 50s with a new one that was 1/4 the size ... not having much money, we actually stuffed the gap with old clothes. That was the entire insulation between the inside and outside around the wall unit, and of course the condensation soaked the clothes. Need I say more?

This is not a woe is me story ... it is here to serve a point. Fast forward to now.

We don't live in a million dollar home or mansion. In fact, our home in the Black Hills of South Dakota cost almost half of what our Georgia home was. It's not huge - its modest. It did come with a hot tub. It's not on acres and acres of land. We will have to get more property when we get the horses.

My point?

I was sitting in the hot tub today. It is outside under a gazebo, with the top of the mountain behind it. Looking out, I can see down over the valley that the city of Lead is nestled within to the mountains beyond. It was an overcast day, but one of those beautiful overcast days where the clouds end at the horizon and let the light creep in underneath the canopy. This creates a contrast of color that is amazing. We have a birdfeeder on our deck, so wild birds were chattering in their fun language and watching me. Oddly enough, while the temperature outside was mid 40s, it was sleeting - the altitude above us was below freezing, so these little white pellets were raining down, bouncing from the ground and then melting. A cool breeze would waft over my face. It's a quiet down - the breeze, the tinkle of the wind chimes outside of our door, and the chirp of the birds at the feeder and in the surrounding trees were the only sound I could hear.

Now, if I did not have vision, guess what? My life would go nowhere. Because I am in paradise. I don't need the big house, the fancy cars, the other material items to feel like a king. There, in that quiet space, enjoying the moment, I was on top of the world.

So if my vision was about satisfying me, I'd just say ... guess what? I've arrived. I'm here. I'm home with my family, I spend time with them, we're in the hills, it's great. And I'd be done.

But my vision is bigger than who I am. I want to change lives. Not just one, or two, or three ... but many lives. I want to share exactly how I went from the typical overweight American trapped in a dead-end job, loaded with stress, worried about the bills, unhappy in life but feeling trapped like I had to go work for someone because I had a family ... I want to share how I stepped out of that illusion and learned to truly embrace and enjoy life. And how I did it, not because I'm smarter. Not because of some hidden secret. Nope ... simply because I followed my heart, was trusting enough to join a mastermind group who could assist me with the transition, and made the change.

WOW! Life is amazing.

I never imagined I would spend my evenings with my daughter in my lap, just turned 5 years old, watching her type her own blog (she types every letter in that blog, and spells out most of the words - if she hits big words, she does it by sounding them out and then I correct her when the logical sound doesn't fit) or be able to go with my wife to my daughter's piano lessons in the afternoon to hear her play more notes than I ever was able to master.

Life is so rich with experience, and today, let's face it. People are weak. They are so weak. Hey, don't feel bad ... I'm not being condescending. I was weak. I was one of the ones shuffling in line, a follower, content to do what I was told and live vicarioiusly through the lives of others. We sit and watch the television so we can see what life is supposed to be like, the things we're supposed to be concerned about, how to get emotional, and then we go through the process we're supposed to follow - go to school, get a degree, get a job, work for someone else's vision. The 97% working for the 3%. We're so well trained that when we are faced with an opportunity to do something about it, we just do the same-old knee-jerk reaction we were taught - "that's a pyramid scheme." LOL.

Let's draw the typical corporate structure.

We start at the top, with the CEO.

Now, draw some slots for the Vice Presidents.

Okay, below them, make room for the Department Heads.

Now, below those, fill out the positions - programmer, marketer, salesperson, customer service representative, and so on.

Take a long, hard look. If that isn't a pyramid, I don't know what is. Here's the kicker, too. If you want to move UP the pyramid, guess what? There's only limited space. So someone has to move OUT for you to be able to move back IN. Have you ever had a manager or superior who became threatened when you did well at something ... because they feared for their OWN position?

Yet when someone is presented with the opportunity to earn their own pay, to choose their own income - to even do better than the person who brings them on board, what happens?

Oh, that's not me - I'm not a salesperson. (Show me a business that doesn't sell something ... what most people believe is that to receive money, we must con and connive and convince - let's get real. We're adults, we can choose what we invest our hard-earned dollar in, can't we?)

Oh, I couldn't possibly do that - I have a family. (Yeah, that's why you SHOULD do it. I've been told that time and time again - someone is stressed by their job, angry all the time, but they can't possibly change their situation because of a family. So, in other words, they'd rather pay the bills and be miserable and raise a family that is unhappy and disconnected. Here's a reality check ... I did not make CLOSE to what I was making as a Director of IT for months after I left my job. But you know what? My children thank me every day because they'd rather live on a lower income and have time to be with their parents than they ever enjoyed having the money coming in but never getting to see me, and when they DID see me, I was so stressed I couldn't enjoy myself).

Oh, I don't know how to do that. (Join the club, I had no clue, either. That's what mentors are for. Why we train people.)

Oh, I don't have the money. (Yeah, right. If I parked a $80,000 Rolls Royce in front of your house, and offered to sell it for $1,000, 9 out of 10 would find a way, whether it was beg, borrow, or open a lemonade stand on every block, to get that $1,000 because they know they could turn it around and sell it for a $79,000 profit. The issue with a business is not the cost, it's confidence that you will succeed ... if you knew you'd make a profit, you'd find the capital. What is so ironic is that this is really the chicken and the egg. You won't invest because you don't know if you'll be successful but success is a choice - it's not a crapshoot, it's something we attract by who we become).

What really amazes me in free enterprise is how this mirrors my own journey to health. Health was about stepping into the unknown and having faith that I could transform myself. I had to find mentors so that I could learn from their mistakes and gain from their experience. I had to try things I hadn't tried before. And it didn't happen over night - the weight didn't just disappear, it took time. Sometimes I'd backslide, so I had to form a new discipline and create a lifestyle.

Now, after almost a year on my own (my first anniversary of leaving corporate America will be April 16th of this year) I realize that it's the same. I had to step into the unknown and have faith in myself. I have found mentors to learn from. I've tried things I hadn't tried before. And I did not become successful overnight - the money didn't just appear, it takes time. Sometimes I backslide, so I form new disciplines to ensure this is a lifestyle.

One of the first steps I took was to analyze, study, and learn from people who were successful. And here is what I found.

They're not smarter than you.
They're not more gifted than you.
They're not luckier than you.
They didn't have a better background than you.
They weren't born with a silver spoon in their mouth.
They didn't have some special environment or access to special people that you don't have.
They didn't have genetic or inborn skills to succeed.

Nope. For all practical purposes, they were like average, ordinary people.

I say, "like," because they were not average, and not ordinary. They had one key difference. Only one, that I can find, that is consistent across the board.

Courage.

That's it. That's the secret. That's the key. That's the difference.

They had the courage to fail, and to try again, and to keep trying. To turn off the electronic income reducer, er, um, I mean, TV, and instead read a book to learn something. To turn off the constant negative news network or national public remorse and instead play a motivational CD while they were driving. To take a risk to start something that their friends and family said was crazy, that they wouldn't succeed at. To try it, and fail - not make a dime, not make a sale, not succeed at all .... YET .... in spite of that, say, that's okay, there's a reason why it's not working for me but has worked for others, so let's try something new/different and do it again .. and again ... and again ... until, suddenly, it worked. It clicked. It happened.

I'm sharing this because while I was relaxing today, I thought about people I connect with who are so stressed, so unhappy, and their language reflects the idea that they can't do anything about it.

BULL.

You CAN. You just have to have the courage to try.

Blessed be,

Jeremy Likness

Goodnight!

Not much to share here ... it's late, and time for bed.

Another great day. Been very consistent with my training and nutrition. My wife cooked a batch of chicken breasts that taste "out of this world."

I decided that instead of trying to guess what my customers want, I would do the proper thing and ASK. Ran my first survey. Was very pleased with how many responded and at the information I received. So far, looks like nutrition tops the list of interests in new books. I was surprised, I felt I kept hearing that people prefer books in print but according to the survey, there is really a tie between e-Book format and print format. Quite a few are interested in audio CD, so I will definitely have that on the list as well.

I had a social event this evening to attend and enjoyed myself immensely. Received a bonus check we hadn't planned on, so my wife and I decided to go on a date. The event ran a bit late, but that was fine, we drove to Spearfish and pulled into the theatre - we had planned on seeing a movie. Turns out, they only play the later shows on the weekend, so the theatre was closed. So onto plan two - dinner. Only problem is now it's after 10pm and everything is closed! We stopped by the restaurant at one of the local casinos and I had an awesome Caesar chicken wrap. Then we came home and instead of going out to the movies, had a nice romantic time watching ..... SCARFACE! LOL. We are huge Pacino fans (my wife's Christmas gift last year was the Godfather trilogy) and now that Scarface is on DVD, got ourselves a copy.

Now it's time for some sleep!

Blessed be,

Jeremy Likness

I should begin more days like today ...

It really was a fun routine.

I woke up and did the morning exercises we always do with my wife. Then, I had an apple, an orange, a few dates, and a glass of sparkling mineral water with a squeeze of lime. Answered a few e-mails, designed a few programs, then did my routine - currently at:

230 Hindu squats
23 Hindu push-ups
1:20 seconds bridge

The first two felt great, however, I have a bit of a "tweak" in my right shoulder that I'll have to monitor for a bit ... not sure what's going on there, but I noticed it in the morning, and didn't have much problem with it training - I think I slept on it wrong. My wife also pointed out that often I wake up with my head twisted in a funky position - not the best thing for my spine! So I'll be working on my sleep posture.

After the workout, I soaked in the hot tub and meditated for about 15 minutes, then had a more solid breakfast of buffalo sausage, eggs, and one slice of sprouted grain toast.

The book is nearing 100 pages and I received my quote from the editor.

I must admit, there are quite a few projects I have considered, and now is an important time to make a decision because I can't do them all at once. Namely ...

* Final editing of Lose Fat, Not Faith for consideration of print publication ... that is moving forward and should have an updated version in about 3 weeks, and then I'll be ready to consider grabbing an ISBN and making a print version available

* New packaging for 5-CD set ... still awaiting a quote

* New Q&A book ... nearly 200 questions, 100 pages so far. I received a quote from an editor because this one I wish to take directly to print

* Coaching with Corey Rudl - he is definitely one of the top coaches for those interested in having web-based businesses. In fact, I have no doubt he would carry my business to the next level. I have received nothing but gains from my investments in various mentors - Jeffrey Combs, Mike Litman, Joe Vitale, etc, so I have no fear of investing in the package Corey is offering. However, this is one of those decisions of whether I open myself to allowing my business to take on a possibly new direction, or I focus on the existing projects. Going forward with this opportunity may mean delaying the 5-CD set and the new book, or making it another e-Book for now

Ah, decisions, decisions. Life would be dull without them!

Anyone have a suggestion for the title of my new book? E-mail me and if I pick yours, I'll send you a signed copy.

Blessed be,

Jeremy Likness

No post to Country Cowgirl Rodeo today :(

Okay,

I had a lot to say, but then the post decided to be stubborn and not go through.

Imagine that.

So, in retrospect - good workout today.

My breakfast was delicious ... apples, blackberries, and dates. I discovered dates over the weekend. I love them! Great substitute for other junk when I have a craving for something sweet.

I had white chili for lunch. My wife makes this and its awesome - incredibly healthy, too. Made with chickpeas (garbanzo beans) and chicken breast. YUM!

I took the dogs on a walk today, they were very happy. After several days of below-zero weather, we had it in the 50s today. Go figure! So everything was SLUSH. Squish, squash, squish.

My daughter was a bit sad because I was so busy that I did not sit down with her to "add words to her diary" as she says. We'll catch up tomorrow, though, I enjoy listening to her share what she is writing and helping her spell the few words she hasn't figured out yet. Did I mention she types those updates herself? Even scans in her own pictures - all I do is resize them and upload them to the server, and put the code to embed the images. Teamwork!

I love running an international business. I had someone inquire about the incredible multivitamin that I supply through the company that I partner with, who lives in Japan. So when we went to sign them up, we realized that there is no online enrollment in that country! I called over to our office there and spoke with "Sato" (not sure if I spelled it right) and was informed they only do it based on walk-ins, calls, or mailed in forms. Learn something new every day! I can't wait to travel there.

I am taking a major step with my business that I hadn't contemplated in the past. I always wanted to do my OWN coaching because I know what I know and the results I can achieve. In the past months, however, I have been fortunate to connect with some incredible trainers and coaches. So, I am going to expand my coaching and bring on board some independent contractors! It is a big step but in the end I feel it is a great move. We can take on more customers and still give them the one-on-one attention they deserve. Trust me, I won't affiliate with a coach unless I believe they are BETTER than I am ... seriously! These guys have years of experience and great testimonials from their clients, so I'm happy to bring them on board. I'm working out the details with one right now ... we will bring him on a call to introduce him and then start connecting with customers!

Speaking of which, I have procrastinated on scheduling the free assessments for the week. I love the assessments; I hate scheduling things on my calendar. My first employee this year will be a part-time appointment keeper (okay, so they'll do some other cool things, too, like researching other web sites, approaching people with affiliate opportunities, examining opportunities for partnerships, etc). Know anyone interested in that type of work? In the meantime, I'm going to schedule - so those of you waiting, be patient, you'll get your e-mails shortly!

Blessed be,

Jeremy Likness

This just in ... I'm HUMAN!

Okay, may seem like a strange revelation.

But, as I was standing in the kitchen, eating some salty corn chips that weren't on my nutrition plan, I realized ... yup, I'm human. Sometimes I just like to grab some emotional food.

Fortunately, I caught myself before it turned into a binge. And I made coffee. My lesser of evils - no calories. LOL.

Today was one of those rare days where I actually was in a bit of a damp mood. I'm thinking perhaps it was the contrast between such a relaxing weekend and jumping into the fray today. By the end of the day, I feel energized and excited but this morning I had to motivate myself a bit to "get going."

I was coming off of the weekend with a few nutrition guides to write, the book project I recently assigned myself, a few presentations for my in-home business that I coach others to development, and a table covered with some materials that are ready to mail out (I have a fulfillment center manage most of the mailings but some advertising I do on my own for my multi-level marketing business).

I haven't spent my quiet meditation time - that will come before I go to bed. I won't check my healthy nutrition box, slipped a bit earlier even though I didn't let myself stray too far. Did not do as much for my MLM today as I would have liked. Did not take the dogs on a walk, but that is for a good reason - they were still boarded! We had them stay while we were on vacation and the person who grooms them got in today so we had them stay an extra day for that. I did not focus much on my team today, either, as I was sorting through items on my own, although I was excited to pass on some more leads to one of my representatives in St. Louis.

What does my task list look like? I have a few customized tweaks to share with the band members, I've got the bulk done and will have those out tonight or tomorrow. I have some packages to send out. I've created some very valuable relationships - this is how it happens: I bring on a guest to interview, we talk afterwards, they mention such and such might be interested in what I have, I call such and such, they in turn introduce me to so and so, and so forth. It is really exciting because I'm meeting amazing people and look forward to growing my calls as well as connecting with others online. I had a great interview tonight - our guest, Tony, had a lot of information to share and very straightforward way to share it.

So, it's time to get back out of activity, which I feel I did a bit of today, and back into PRODUCTIVITY. I'll be working more on my Q&A book coming out soon (my first Natural Physiques print product other than the special reports I mail out), getting the edits to my Lose Fat, Not Faith book finalized (had an exciting conversation with the editors today, and they feel they can have me a final edit in 2 weeks, which means after I update and take it back through a final pass, the book should be professionally edited cover to cover by the end of the month - that means it will be ready to consider for print.

A very rewarding time today was sitting with my daughter as she updated her website. She draws the pictures, loads them in the scanner, and even clicks to have them scanned in. I simply resize and upload them to my site. Then, she types in her own blog updates - she types it all herself and spells most words. When I have to spell a word for her, she never asks again because if she has to type it twice, she finds the first place she wrote it and copies it over.

I am going to build a few more pages of my book this evening, finalize the band's workout and nutrition programs and then get some well-deserved rest!

Blessed be,

Jeremy Likness

After the lodge ...

Now we're back home, and settled.

What a lovely weekend!

We basically relaxed at the lodge ... not much going on; enjoyed watching the snow fall, the large icicles hanging down the window, the fireplace in the suite. The lodge has a huge fireplace in the main sitting area, so we went there to play tic-tac-toe (the chess board was missing some pieces) and read our books. Our daughter worked on the crossword puzzle.

We walked across the street to the Latchstring Restaurant for dinner. We practically had the place to ourselves, sitting in the massive wood structure with the heads of pronghorn, elk, deer, moose, and buffalo gazing into the distance. I had a chicken covered in Asiago cheese with roasted asparagus and wild rice. It was delicious! Later in the evening, we enjoyed some cheeses with my favorite "artificially sweetened drink" -> Fruit2-O (tastes like fruit juice but is just water sweeteneded with Splenda).

We slept in until about 9:30 in the morning. Check out was 11, so we packed up, showered, and then I headed out to thaw off the truck. It was 1 degree outside. It took a good 10 minutes to get it warm. I almost ate snow on my way out, after stepping onto a large patch of ice and doing a bojangle dance with bags and suitcases in my hands but I managed to catch my balance. The truck was so cold, even the displays inside had some frosting over them.

We went back to the Latchstring for breakfast, then headed home to drop off some supplies. Then, it was onto Rapid City. There, we stopped by an art museum - the Dahl Fine Arts Center, where they had an exhibit by Carl Grupp. As fate would have it, they were also having a concert! This was no ordinary concert - they were playing classical music, with the actual classical instruments! The piano and clarinet were replicas of how those instruments really were in the 18th century - the piano had only five octaves and the clarinet had fewer holes, no rings around the holes and no clamp on the end (the reed was attached by string). The violin - OH! the violin - was a Stradivarius! It was BEAUTIFUL to hear. My daughter enjoyed it as well. She made a brief mention of it at her blog (she typed today's entry 100% by herself! I only had to spell a few of the words for her).

For dinner, we had a stew made with buffalo, potatoes, carrots and sumac, with breadsticks that we dipped in olive oil and zattar while enjoying a glass of red wine. My son had his girlfriend over for dinner and a movie. We are going to have our own movie date later this evening.

That's all for now!

Jeremy Likness

Off to the lodge ...

We are packing and getting ready to head out. While it is still cold and snow is on the ground, the skies are clear and blue and it is an absolutely BEAUTIFUL day.

Yesterday was a productive day. I can admit that I did not keep up with my daily action tasks. There were quite a few that were left undone. This is my focus for this year - consistent action. So we take it one day at a time, and when the day is not perfect, it becomes the past and I focus on progress.

It's actually interesting to look at what happened. This is why an action plan is so important to me. I was consumed with an idea that led to a frenzy of productivity, which is not a bad thing. However, in the past, I would suffer from that syndrome of getting a project started and then not seeing it through to completion. So while I am excited about this project, I am going to remain focus and keep the other projects moving along as well.

I have been trying to figure out the best course of action for a print book to be released this month. Lose Fat, Not Faith has quite a bit of editing and is one work that I will pursue mass distribution with - i.e. into bookstores, etc. However, there are quite a few other projects like illustrated workout guides that I can initially publish and fulfill in house. I had mentioned a Fast Food Fitness. That project is moving forward and I will have a "private" document for the band after this weekend, but will take much longer to release to the general public because I will be getting in contact with various chains to find out what information they are willing to share so it's not just a list of recipe items but has more information.

Then, as I was responding to a query on an online forum, it struck me.

I have spent probably hundreds of hours responding to queries online and posting to various communities. I have probably been asked thousands of questions over the past several years, and many of those I have a record of. What better way to share information than to organize it in a question/answer format? I really love this because these are questions people REALLY ask - quite often - so they are seeking the answers. Furthermore, my responses, instead of being written like an article or book prose, are "in the moment" and "from the heart" meaning they are written in easy to read and understand, informal terms. So my voice truly shows through.

This idea suddenly consumed me - I realized THIS IS IT! I will release a book that is sort of like "Ask the Health Coach" (that probably won't be the final title, but that's what I'm calling the project). So, I fired up my text editor and started going through questions and answers that I have filed away. I'm about 1/8th of the way through and am at 110 questions for about 53 pages written. This will be released by the end of the month - in print! Still deciding if it is worth the extra cost of perfect binding (making it more like a book that you get at the bookstore) or if coil binding is fine (sometimes less expensive, but not always).

So, that was where my focus came and why I did not do some tasks for my MLM business, approach a new affiliate, or do a few other items. Here is what I DID do:

Meditate - late in the evening, listening to classical music
Exercise - personal best! I hit my goal. 200 Hindu squats, 24 Hindu push-ups, and a 55 second bridge hold
Healthy nutrition - was great until I had the little splurge of Starbucks ice cream (hey, it wasn't a meltdown - I allowed it ... this weekend will be a culinary experience, but remember, I never stuff myself!)
Personal development - I love this book, Think and Grow Rich! I pick out new things every time.

My daughter last night was getting ready to go to bed, and she told us that she wanted to make some web sites. She said when she grows up, we can visit her websites and we can visit her. She said she wants one called "country cowgirl rodeo" because when she grows up, she will be a cowgirl, an artist, a singer, and a website maker. She also wants a website for winter clothes and one to give fun clothes to children (my little entrepreneur.)

I told her if she wanted a website, we could make it now. Why wait? She was excited. We decided to create one, and that she would tell me things to type and share some of her pictures.

So, Country Cowgirl Rodeo is now online!

Have a blessed and safe weekend,

Jeremy Likness

You gotta love technology ...

Just kidding. You don't really.

I should know. I spent 10 years working FOR technology. Now I'm happy it's working for ME, but, like employees, sometimes technology can decide to be a little non-productive.

Like this morning, when I sent out my newsletter promising that it was available online ... and it wasn't. Whoot! Now it's back up, my providers have phenomenal response time, which is great.

I finally get to see what a TRUE "winter wonderland" looks like. We had the heavy snows earlier, and it lay thick and heavy on the ground. This time, it's been a light dusting ... albeit one that has lasted several days. This, instead of clumping on the ground, coats everything, giving the evergreens a silver sheen (not so green any more) and leaving a fine mist like confectioner's powder in the air. It is lovely to watch.

I found a part of the pellet stove last night I didn't realize could be cleaned. There is a tray with holes in the bottom that receives the pellets and this sits in a box. I figured out that I could remove the box (trust me, common sense is a skill I've had to earn - I wasn't born with it). Turns out there was plenty of ash and soot in the box, which is why our stove wasn't burning hot. I cleaned it out and fired it up and it was oh-so-nice to sit by the fire last night.

I must admit, I deviated from my nutrition a tad. This is where "better bad" choices come into play. I'm very excited about some projects and was talking to my partners in Florida. He was with motivational speaker John DiLemme and John is ALWAYS fired up. So I got really excited and my background is that of an emotional binge eater. So, in the past, this would have triggered, "Good times, okay, let's celebrate with food." The urge was great - I haven't "let go" of that part of me, only learned how to manage it. So how do I manage it? Well, at various times in my life, celebration would mean cigarettes, booze, food, or other activities that would really rob me of my energy and turn the victory hollow. This time? I grapped my cup of Joe and settled by the fireside. So, I had more than just my morning pot of coffee. But you have to admit, that's a "better bad" choice than binging, right? And then I relaxed and membered what my mentor Jeffrey Combs has to share ... that my highs are low and my lows are high. Stay right in the middle, keep it consistent. Don't jump so high you get thrown off track!

So today the task list is winding down - I love this. I used to let tasks accumulate and then the weekend would be, oh my ... look at all this! Now, my task list gets SMALLER as it SHOULD throughout the week. Perfect, because this is our weekend of relaxation. With the band project, I had the opportunity to take on over half a dozen coaching clients simultaneously. This is one place technology serves me, by allowing electronic forms to collect the information and build the workout programs, etc.

There are some very exciting developments taking place.

>> I'm going to have my 5-CD set re-mastered as a complete set. In other words, right now, I have 5 CDs and customers save by purchasing them together. With this project, they won't be 5 separate CDs bundled, but a continuous set edited to flow throughout all 5 with new packaging, etc.

>> I'm finalizing the editing of the full Lose Fat, Not Faith e-Book. This means the hundreds of existing customers will receive at no cost an updated version, and then I'll consider a print run. My customers have really been demanding something in print. Because many of those suggestions came from customers who purchased the digital version, I will pursue having a discounted version to those who have the digital copy and want to pick up the print version - I say "pursue" only because it depends on the arrangements I can make with the publisher, etc.

>> I'm forming my seminar calendar for the year. I will be going to a few major cities and partnering with other fitness and personal development professionals in those areas to host some great health and wellness events.

As an entrepeneur, usually every day has the potential to be a business day - we don't have to operate from the typical corporate calendar or schedule. I take my Sundays as a full day of rest from both business and training, to spend with family and God. All beliefs aside, taking a day of rest both physically AND mentally is always a good way to keep your energy levels high and avoid burnout. This weekend, we are going into the beautiful Spearfish canyon so it is more a "vacation" than a weekend. Therefore, for this week, this is the last business day for me ... and I'm going to be as productive with this time as I possibly can.

Wishing you abundance and health,

In Him,

Jeremy Likness

Whew - the snow keeps coming down!

It was ten degrees below when we woke up this morning!

I felt tired, so I asked my wife to jangle without me - I slept in a bit. "Sleeping in" means getting up at quarter after seven in the morning instead of quarter after six. I then woke up, jangled, and had my pot, er, cup of the coffee for the day (limiting to just this one in the morning).

Today has been an enriching day. I've done my personal development (reading the same book - Think and Grow Rich) and spent some quality time with my daughter. She has piano today, so we practiced some of her lessons. She was excited about playing with a balloon from her birthday party as well.

I am eager to get on the phone to speak with some people, but have a few "online" tasks to complete. Tomorrow morning, the monthly Lose Fat, Not Faith e-Zine goes out to several thousand subscribers. I always write the editorial "in the moment" and from the heart, and then pull articles I feel are unique and offer benefit. The e-Zine is practically complete - just one more article to put into it - but I always like to check and double-check it before publication.

I've gotten a large portion of the fast food guide completed. It is amazing how times have changed. When I ran Peak Physiques, a company about 4 years ago, I had to pull teeth to get nutrition facts. Now, most fast food restaurants have a document to download on the site and then guide you straight to their healthier choices. Of course, sometimes what "looks" healthy is not - for example, some people get salads with dressing and fried/battered chicken that have more calories than a small burger would. The guide is going to feature some tips and techniques, ways to always create a healthy meal at sit-down restaurants, best picks, etc.

I'm working on a press release for the Christian Music Makeover. I've received most of the information I need from the band, so it's time to start developing workouts that can be done while traveling. Since I've done quite a few routines with body weight or inexpensive tubing and jump-ropes, this should not be a challenge, but I will make sure it is the right workout for each person.

Today is the day of assessments. I provide free 15-minute phone assessments for those willing to take the time to fill out a form and share why they are ready to change. We cover an action plan. I have several today.

While I certainly am focused on sharing my coaching because I believe in my heart it can transform many lives, there are times when it doesn't make sense. For example, one couple was elderly and on a limited budget, so the solution for them was simple - there is a book published by Tufts University called Biomarkers that is packed with information and has sample nutrition and training guides, designed specifically from an anti-aging perspective. Another woman was interested in core exercises, which are wonderfully illustrated in David Grisaffi's Firm and Flatten Your Abs. A few customers actually had a great knowledge of training and nutrition, and were simply looking for words of encouragement and to know they were on the right path. That is always exciting to see, and to know they will be sharing their success down the road.

Now it's time to polish some of the newsletter and call a few people. I have a bit of productivity to take action with before this weekend, as we are taking a vacation to Spearfish Canyon.

Thank you for sharing your time with me today by reading this.

Blessed be,

Jeremy Likness

Off to a fantastic start

Today, all cylinders are firing at once!

My wife fell asleep with my daughter last night while tucking her in, so I woke up alone except for our now-not-so-little puppy cuddled next to me.

I went down to wake up the girls because my daughter goes to a short day of preschool today.

I was very excited because this morning, my wife and I planned a date! We went upstairs and jangled together, then while she took her shower, I did 180 Hindu squats, 22 Hindu push-ups, and held a bridge for 45 seconds. WOO! What a workout. Had a little snack of string cheese and some juice to take my vitamins, showered, and saw my princess off to school.

My wife and I then went to Deadwood and had a nice, quiet breakfast together. I had steak and eggs, substituted a bagel for the hashed browns and toast. Had my final cup of coffee for the day - I've been holding true to my commitment to cut back, and if I feel an urge, I will have tea instead.

I did have some coffee with last night's dinner, at a restaurant where they have GREAT coffee. I had some beef vegetable soup, a bleu filet (a filet with gorgonzola cheese on it) with garlic mashed potatoes (ate half of the serving) and corn relish (ate about half of that) then split a cheesecake with my wife and daughter. It was a lovely meal! (Had some merlot with the meal).

Last night, I had a great training session with my new team member and then connected with another business partner out of St. Louis. Then it was off to sleep.

I've already exercised this morning, had some quiet time with my wife and look forward to spending about 15 minutes reading some more of "Think and Grow Rich." I have a business presentation at 10:00am and then about 14 tasks on my to-do list today. Wednesdays are always fun because we have an international team call hosted by our coach and mentor, Ian King, out of Australia, and there is a lot of powerful energy on that call of like-minded entrepeneurs.

For the band members that I am creating a program for, they are on the road quite a bit, so I am going to be making a guide for fast food restaurants. I asked which ones they frequent and received a list of I believe every fast food restauarant in existence (LOL) so then I realized that I can put together the guide for them, polish it and add some tips and techniques, and publish it as a book - Fast Food Fitness. I have a goal to create one book in print this month, so this seems like a likely candidate. Now I only need to check with legal to make sure I can use the business names in a publication like this.

I have a huge, thick stack of edited papers to update my Lose Fat, Not Faith book, so I'll be creating daily time to work on a bit of that and will release an update in several weeks. That timeline may also be pushed forward - I was in talks with a company that is considering a mass-distribution of the book, but it will be in print format, so I will need to have it professionally edited from front cover to back cover and then get a prototype out. We'll see how that develops - I've always had a vision of moving this e-Book to print, but anticipated it being further out in the year. However, when opportunities arise, it's a great time to take action and pour energy into them!

I have a few other ideas, I do not suffer from lack of ideas ... it is simply a question of prioritizing and not losing them but placing them in the queue based on their importance. I want to create some daily courses, for example, that teach topics like designing workout programs, educate consumers about vitamins (that is one I am very passionate about - each day it would deliver information about a new topic, for example, one day might cover Vitamin A, another day might cover Selenium, etc, and it will cover the RDA, the tolerable upper limit, some highlights from research, what it does, etc). I think that would be a fun course, and I will be able to price it very reasonably and use the content to create new e-Books or print books as well.

Okay, time to read for awhile and then do this business presentation and move onto the rest of my action list. Have a blessed day! It is beautiful blue, sunny skies here, just over freezing with plenty of snow on the ground. I had someone share with me that the expected low tomorrow is going to be 20 below, so I'll enjoy this day while I can!

Yesterday, the one task that I missed was walking the dogs. Will make that a higher priority today.

In His peace,

Jeremy Likness

Daniel's Window

I had a very exciting day today. My action list is jam-packed and I'm confident that I'll be up a late this evening making sure I achieve all of the goals that I set. That's fine, plenty of great momentum.

It did not snow last night as promised, however, it did flurry a bit this morning. Temperature is just above freezing so some of the snow is slowly melting. I'm hoping it is staying nice and cool on the slopes, and can't wait to get back.

I woke up this morning sore and stiff, so I jangled to loosen up but opted to wait until after I had breakfast to workout. I waited about 2 hours after I ate, then did a combination of 170 Hindu squats, 21 Hindu push-ups, and held my bridge for 40 seconds. So far, plenty of progress. I found the squats are more bearable if I do 40 on my toes, 20 flat foot, and then reverse it. On my toes, my knees start to ache, and flat foot my quads start to burn, so the combination keeps me going to the higher reps.

I'm due to meditate a bit and take the dogs for a walk. I am going with my daughter to her gymnastics class in Spearfish (I may do some writing while we're there on the old laptop) and then we'll go to a restaurant there for a nice Italian dinner - not sure what I'll have, whether a steak or a salad (not big on pasta - actually, I am, but I also know where it goes anytime I have it). A glass of red wine will definitely compliment the meal.

This morning, I started making arrangements for an exciting campaign in 2005. A band called Daniel's Window is doing a Christian Music Makeover this year, and they elected me to be their strength coach and, for some of the band members, nutrition coach. I really look forward to it - it will be fun and exciting. I also had a phenomenal conversation with a group who works with one of the home shopping networks (not "the" Home Shopping Network) and are looking at some of my products as a consideration ... no guarantees yet, but an exciting development. I look forward to the opportunity to get on television and share my message visually as I do over the phone and on my CDs currently.

I've got quite a few tasks to finish this week - it has been busy, but busy in this enterprise is fulfilling because it's not "busy work" but rather energy and creativity.

Yesterday, I achieved all of my checklist goals with the exception of "focus on team." Unfortunately, I did not connect with some team members as I had hoped. That's okay, we move forward. Today I've already connected with two. One I helped with a campaign in his city, and we already have people calling to express interest with going into business with him. I just spoke with that person and connected the two earlier. I am excited about that member of my team growing his own organization. The other is a new member who just joined recently. We are doing an hour of one-on-one training this evening to help him launch his business. It is always exciting to see the potential people have to transform their lives, provided they have the faith and fortitude to go forward with it. What many people don't realize about free enterprise is that the only way to fail is to give up and accept defeat.

I had a high energy interview last night - it is up on the site at Become-Your-Best.com - I interviewed Rasheed Ali who is a true testament to the power of spirit and conviction in creating success.

I also wrote a letter to Lee Hayward and asked to see if he would contribute his energy to our call.

Okay, time to relax, take the dogs on a walk, head out to gymnastics class, then jump back into producing and create another successful day in 2005.

Thanks - I appreciate you.

Jeremy Likness

The Action Plan

As my mentor Jeffrey Combs says, having goals is great but they don't do much without an action plan.

So, an action plan is just what I created. I realized I have plenty of goals but not enough details with how to do them.

Perhaps the first and easiest step to creating an action plan is knowing what you must accomplish to move closer to your goals. For me, this means each evening writing out a list of tasks that are important to complete the next day. The week starts with week goals, and these tasks flow into those. Most people say we should focus on a 5 or 10 list, but I allow mine to go to 15. I have tasks such as client programs to complete, specific e-mails to address, appointments to make, etc.

In addition to this list of specific goals that I prepare the night before, there is a list of daily action I feel I should take to move closer to my goals as well. This is in a spreadsheet format so I can simply check off the items as I accomplish them throughout the day. Here is what I will do every day to move closer to success:

15 minutes of personal development - this morning I read Think and Grow Rich as we waited for the van to come pick my daughter up for her half day at preschool

Meditation - sitting down and simply not thinking, worrying, or doing anything, just letting the mind go quiet so we can hear God whisper - I will schedule that later in the evening, just 10 - 20 minutes of quiet time with myself and Christ

Exercise - of course, this is a very important habit for health. I did this right when I woke up, while my wife was taking a shower and my daughter was still sleeping (160 Hindu squats, 20 Hindu push-ups, and a 35 second bridge hold).

Healthy Nutrition - I only check this at the END of the day if I'm satisfied with what I had DURING the day. So far? I had a fiber/healthy fat shake (products from the company that I partner with), got a bit hungry and had a snack of whole wheat toast with all natural peanut butter, had a large buffalo burger for lunch with a small (2 oz or less) serving of corn chips and indulged in a little chocolate (which is fine on my list as long as I don't do it compulsively or go overboard) and that's all for now ... when I get hungry again, I might have a shake or maybe a bowl of organic high fiber cereal. I'm cutting back on my coffee consumption, so I had one cup in the morning (when I say cup, please appreciate it is a BIG cup), and then had tea with lunch instead of a second pot, er, cup of coffee.

Read goals - gotta let my mind know every day why I'm doing this... what I'm doing it for ... the blueprint. Read them just recently.

2 Hours with my MLM business - building leveraged income is about consistency. Most people have times where they pick up the phone and call of the people interested in their business, then other times where they don't feel like talking to anyone. This is my daily action to keep it consistent. It is what generates checks for me even through the weeks that I did not work the business, and is what funded me being able to leave my full time job and start my Natural Physiques™ business. Therefore, while I am not going full time, I do focus on 10 hours per week to keep the momentum because my goal is to earn 7-figures through this part-time business in addition to what I create with my other streams of income. This 2 hours includes at least one hour of speaking with people who are interested in the business, and the rest is either talking to similar people or coaching those who started their business to become successful and reach their own first paychecks. I did one hour of calling earlier and met some incredible people and am excited to work with them later this week, and plan to do another hour of calls later in the day.

1 new affiliate approach - I reach more people by partnering with other websites through my affiliate program. I have some incredible affiliates now, but like the MLM business, to keep it growing, I pick one new person to approach about the possibility of partnering with me each day.

Dog walk - this isn't a goal for me, it's about my animals. Sometimes we can get so caught up in business that we don't do the things our family, pets, etc. deserve. I don't have to write down the goal to spend time with my wife and family, because I do hours of this every day. However, I noticed that there were times I didn't spend with the pets and especially taking the dogs on the walk they deserve each day. So this is a goal, perhaps I'll do that after I write this!

Focus on team - this goes hand in hand with the MLM/affiliate goals. Take the time out of each day to work with my business partners and contribute what I can to their success, because in partnerships, my success happens through service by helping others achieve success.

1x visit to forums - I try to spend time giving advice and working with individuals online in chat rooms and forums. Sometimes that can be a productivity-killer, however, so I made it a goal to visit one time per day. It's okay if I spend awhile there sorting through posts and responding, but I will not get caught up in the trap of visiting every 15 minutes to respond to something new, see if someone wrote back, etc.

Update blog - that's what I'm doing. Consistency is important, so something like committing to writing to a blog like this means it is a daily action that I will honor. See, in 2005, I made a very strong commitment to not speak it unless I make it real. I had some big dreams I would share but not follow through on, and I realized, this is not the person I want to be .. someone they say is a dreamer. I want to be the person that people say, "When Jeremy says it, it'll happen - if he commits to doing it, it'll get done."

Emails 3x - email is another productivity-killer. It's easy to drift off and use checking e-mail as an excuse to break out of momentum and action. So, I am limiting myself to checking emails 3 times per day - once in the morning, once in the middle of the day, and once in the evening. I will still hold to my commitment of answering EVERY e-mail I receive, but do so in a more organized fashion.

Next day appts - before I go to bed, I will read my appointments for the following day and create a new task list so that I can wake up and know exactly what I should do that day.

Coaching - my greatest passion is coaching because that is the most direct way I connect with people to empower them to change. I devote time each and every day to work with my clients and make sure they are headed towards, not away from, their goals.

Whew - that's quite a checklist but that is what I am committed to each day to grow my success and the people I can reach and impact.

Today, I met with a bookkeeper in town who is very entrepeneurial and understands my business quite well. I'm excited to turn over the paperwork to him. I learned from my coaches that I should always focus on what I am best at, because that's what adds value - you don't read this and my clients don't coach with me because I keep good accounting records, so instead of taking time to learn those, I prefer to hire someone and at the end of the day turn over the receipts, books, records, etc into their capable hands. I spoke of this the other day - having a business team, such as a lawyer, a bookkeeper, etc and so on.

Okay, enough about me ... time to get going, I still have more items to check off!

Jeremy Likness

And then we rested ...

... today I woke up after a night of listening to some empowering CDs and we headed over to Rapid City.

We attended church with my grandparents and had a fantastic time. We really felt a strong and welcoming connection there. My wife and I talked about it afterwards, and we feel this is the church we will join and we will make it a weekend "getaway" to head down to Rapid and spend time with God and family every Sunday.

Next Sunday will be an exception - we are staying in the Spearfish Canyon Lodge on a nice weekend vacation.

After church, we stopped by a local restaurant my grandparents always go to. I am cutting back on my coffee intake, so I had a glass of grapefruit juice (boy that can really wake you up!) and had the salad bar. It was delicious.

We spent most of the day back at my grandparents' house. They have had that house for decades - my own mother was three when they bought it, I believe. They've added onto it and it is in an absolutely beautiful neighborhood with a creek running through the back. Our daughter came screaming with excitement when she noticed two bucks "dining" next to the creek. We headed into the family room and watched them lock horns through the picture window. It was a beautiful site.

After that, we had a lovely dinner at the Fireside restaurant - they have a huge fireplace in the middle of the dining area. I had a peppercorn steak with a naked baked potato (added a dash of sour cream), bean soup and spinach salad. No dessert for us, the meal was just perfect.

Tonight I'm tired though it's early, so I'm ready to relax and continue this wonderful day of rest.

Tomorrow is a new week with new goals and new energy to create, share, and manifest in the world.

Blessed be,

Jeremy Likness

Kids, Kids, Everywhere!

What a day!

We woke and prepared the house for the children and the party. My breakfast was a skillet - I took organic potato strips (like hash browns) and cooked them in a skillet with a bit of olive oil drizzled on. Then, I crumbled buffalo sausage on top and finished cooking, and finally added a few free range eggs. This was all scrambled together with chili powder. YUM!

My wife drove to pick up the cakes. I helped with vacuuming a few rooms, setting up a table, queuing the children's songs, getting the games ready (twister and charades) and then going outside to shovel snow so there was a clear path to the house. It was a balmy 40 degrees (Warm for us) so no need to salt ... although this morning, I wish I had, because it is now single digits and it snowed last night, with the salt it would have melted but now it's shovel time again!

I'd say my daughter had a very good show rate. Out of everyone she invited, only one did not confirm, and of those who did confirm, all of them arrived. That age is precious. There was one boy who did not want his mom to leave ... she was going to go put the little one down to take a nap, but he started crying and said he never wanted to come in the first place (LOL) - however, when she said she'd stay, suddenly he was all about the party.

For the most part, everyone had fun. They enjoyed seeing our blue-headed pionus parrot, playing twister and charades, and doing a craft (we put together little picture frames and left glue sticks, sequins, eyeballs, colored cotton balls, etc for them to decorate them).

Of course, cake and ice cream time is the exciting time.

Everyone left with big smiles on their face. Alyssa got some computer activity games and a movie for her birthday, so I watched her play the games and then watched the movie with her and my wife. Our son was down in Hot Springs at a basketball tournament.

After that, we wound down by loading the DVD player with Jeffrey Combs CDs and listened for several hours and I fell asleep on the couch down there.

I was worn out - the combination of body weight training, heavy downhill skiing, shoveling, etc, left me feeling quite a bit sore. Glad I feel 100% refreshed today.

Today, as I mentioned, we have fresh snow and single digits. We are driving about 40 minutes to Rapid City to attend church with my grandparents. We have been visiting various churches to find one that feels like home and just haven't decided where we connect. Even though there is a good distance to this church, if it feels right then it will be a new ritual to head into town, go to church, and spend some quality time with the family there. Not a bad routine at all, if you ask me.

So, I'm going to get my daughter some breakfast prepared and help her get dressed, and then we're off to start another week in this new year.

Richest blessings to all,

Jeremy Likness

And then there was no gravity ...

Whew!

What a rush.

My wife came home early, with the intent of going to ski with us. Our daughter, however, said a firm .. NO! She is growing, and her boot were getting a bit small so they were hurting the last time. Now she's convinced she doesn't like skiing. We let her know we'll take her in and get a larger pair, and then she'll enjoy it more.

So, I asked if I could go. "Sure," said my wife ... after deftly placing a "honey do" list in my hand - I could go on the condition that I did some last minute shopping for the birthday party we'll have for Alyssa tomorrow.

I was excited to get to the slope because there is a second lift that opened that is on the novice slope. So, there are fewer cars and shorter lines to contend with. Actually, I forgot this is when most people work, so it was not crowded at all - I literally pulled into the lot, walked up to the chair and hopped up.

I had forgotten how gorgeous the view was from this side of the mountain. I was gazing over the sprawling expanse of the Black Hills, dark but laced with white snow. The prairie was in the distance, a muted brown and white that blended with the bright blue horizon. Bear Butte stood lonely, looking less ominous with the tendrils of white snaking down its sides.

I decided to go with the slope I'm familiar with to warm up on. I went down "Surprise" and merged onto "Stewart" with no problem, and took the lift back up, did the River Run (lots of moguls, lots of fun) and then tackled Surprise full on (without the merge). I was in for a surprise because it was a bit icier than I expected near the top, then there was more powder than I was used to coming down. I took the lift back up and tackled the longest run currently open - Kussy.

Oh, boy.

It had been awhile since I did Kussy. I had forgotten one little detail.

There is a point where you come over a crest and gaze down, and it looks like it is dropping off the face of the map. It's not really THAT steep or THAT long, but for me, having just started back, it certainly looked that way.

I paused for a moment, decided fear was not an option - I wouldn't stand paralyzed on the slope pondering "what if" when I could be screaming down the slope with powder and icy wind on my face, so I took it.

My heart was in my throat the whole way down. I was bending my knees too much, realized my thighs were screaming form the Hindu squats, my fingertips and toes were frozen. I hit the bottom and was going to talk myself out of skiing any more.

I decided instead to step into the lodge and collect my bearings. I had some cheese crackers (hey, better bad choices - could have been the brownie) and a cup of coffee. Was feeling QUITE FINE after that, and went back to the slope.

This time, I was in flow. I felt the slope. I could gaze into the distance and drink in the view as my hips and legs responded to the changing contours rushing beneath my feet. It was a rush. I did a few more runs, until almost closing time.

After that, I went shopping and checked off the honey-do list, then relaxed in the hot for about 30 minutes with my daughter.

It is probably quite a site, seeing me in nothing but bathing suit trunks and ski boots carrying my daughter quickly across the deck so we can jump into the 105 degree hot tub to take refuge from the 13 degree air outside. Once inside, however, sheer fun. My daughter is still small enough that it's like a swimming pool to her. It's quite an experience having our legs hot and faces cold. We like using the squirt gun to make icicles on the edge of the gazebo. I'll have to take a picture of the hot tub in the snow.

Now we are winding down. Time to pack up the tree and ornaments, finish cleaning the house, and get ready for a fun birthday party tomorrow.

Have a fantastic evening, those who are reading this.

Jeremy Likness

More snow - we asked for it, we got it!

Woke up this morning well-rested. We watched part of the Godfather III last night but didn't have the stamina to stay up so late, so we went to sleep about halfway into the movie. I slept soundly and woke up to my wife sharing that it had snowed MORE last night! Peeping outside, looks like the salt did a good job of holding part of the sidewalk but we got another good 5" of snow.

We decided we definitely want to hit the ski slopes, so my wife is planning a short day with her real estate and then we'll go in the afternoon. Our daughter is growing so fast, her ski boots are now too small so she told us she would ONLY ski if we got her a more comfortable pair - LOL.

Today is going to be a relaxing day. I have put in a lot of focus and energy this week, so I deserve some relaxation time. I will spend this morning focused mainly on my MLM business, calling people, checking in with team members, etc. I also have a few nutrition and training guides to build custom for my clients, and that will take a few hours as well. I look forward to it - for me, designing a good nutrition program and an effective training program is almost like art, in that we have so many elements but they must be combined the right way to "flow" they way they should. It's quite fun.

Last night before crashing, I made some updates to the site. I added more options for people to access the training who have more limited budgets, like a monthly custom workout routine for $50/mo, then realized I had so many options it could get a bit confusing, so I put in a comparison chart as well. Hopefully that is useful.

My site may be down a slight bit today because my hosting provider is physically moving servers, but they gave me plenty of advance notice and I am very happy with not only the customer service/response rate and also the uptime I've had so far.

On a sour note, I keep trying to open the comments section on my site so that users can comment on articles there. Unfortunately, the great spammers of the world choose to inundate my site with gambling, enlargement products, and other products so anytime I turn on the comments I end up spending several minutes deleting and banning spam posts. So, for now, they remain closed until I can figure out how to ban these ... I noticed in my server logs virtually every case of spam comes from a *.info domain, so maybe there is a plugin for my system that will block that.

I realized that I've been saying things like "my goal is 100 Hindu squats" when in fact that's not my goal, it's my reality. It's what I will do. So yesterday, I said I will do 150 Hindu squats - and that's just what I did. Today, it's 160 Hindu squats. It's been a fun week, I started it barely being able to do 100 and now I'm confident I'll reach 500 within a few weeks.

We had a nice trip in Rapid City a few days ago and I used my Christmas money to invest in a few products. One was the CD, "How to be a No-Limit Person" by Dr. Wayne Dyer - great CD, I enjoy listening to it. The other was a book, "Small Business Kit for Dummies." Not that I'm a dummie, but it is tax time and I have to make certain all of the documentation, etc is in place for my corporation.

On that note, for those of you interested in running a business, I had a great discussion yesterday with one of my clients who is interested in starting her own personal training business. I was sharing what I felt were the elements for my success. I started my own personal training business back in 2000, part-time, and while my clients were happy, my business sense just wasn't there, and I never built it into anything substantial and ended up closing the doors after 9/11 (my full-time job put me into overdrive).

This time I've been going head first, I had the "dream" of being an entrepeneur in November of 2003 and joined my MLM business to start building a stream of revenue, I launched Natural Physiques™ in early 2004, and left my full-time job in April of 2004. How was this time different? Here's what I feel made the difference -

1. Business coaches. Last time, I tried to do it all by myself. Just like with fat loss, I tried it myself and got stuck, and it was a coach who taught me how to reach low body fat. He was a great coach because he didn't say, "do this" but shared why, and I've carried that philosophy to my own coaching. With business, it's the same. Why try to learn it all, when I can connect with or hire mentors who have that experience? That has been a major factor in doing things differently this time.

2. Mastermind group. If you are not familiar with this, check out Napoleon Hill's "Think and Grow Rich" - hint: it's not about the money. By plugging into a group of successful entrepeneurs (like-minded individuals) we create a synergy and help each other reach more people in our business.

3. Business team. Let's face it, many people want to do it themselves, so they get all of the accounting books, the legal books, etc. The truth is, most people have an area their creative energy really shines in, and produces brilliant results. When you really factor in the time it takes to learn and do it on your own, you are NOT saving money because if you were to hire out those services, you could use that same time to build value with your own creativity. That's what it is about, turning time into value and satisfaction. So while I've done my fair share of building my own site, trying to make my own banner ads, etc, I've also leveraged quite a bit of time hiring others to do that. As an example, I paid a small sum to a company to submit the details of my affiliate program to 50 different sites. Doing this myself would have taken a few hours, when I could easily generate more income or create an article that adds value to my readers in that same time, so it was a worthwhile investment to have someone else do this. That's just one example. Build a business team.

4. Heart. Most people go into business with a corporate mentality, a job mentality. Let's face it, in many jobs, all you have to do is show up. In free enterprise, it's a different story altogether. We must constantly create value and that means focus on productivity, not activity. It's not about analyzing the risk ad nauseum or creating a flowchart, it's about having the heart to get it going and to move forward in spite of obstacles. Part of this is definitely personal growth and development.

Okay, I've rambled a bit today, time to move into some productivity!

Jeremy Likness