eBikes are becoming hugely popular but does riding them allow you to get needed exercise? An electric motor is doing some of the work for you – so is riding them any benefit to your overall good health? As a fan of biking (both mountain biking and biking around town), I personally resisted the trend… Read More »
Throughout the years (and even centuries) human beings have been trying new ways to slim down and be healthier. These ideas seem to change and morph constantly, like trying to grab water. Keto, intermittent fasting, vegan, vegetarian, bread diet, no-bread diet, and the list goes on and on. The reason that diets and fads are… Read More »
Pullups, pushups, squats, and an assortment of presses, curls, and lifts are all enough to help you enjoy beginner’s gains. While most people simply use heavier weights or increase their rep range, the truth is if you perform a workout routine long enough, your body eventually adapts to it. This isn’t as good as it… Read More »
It’s rare for someone to regret a workout, but do you ever wish you’d had more energy or pushed yourself a little further? While putting on your running shoes and heading out for a jog is an excellent step, there are things that you can do to ensure your exercise session provides the greatest benefits.… Read More »
If there was ever a time for people needing to boost their mood and improve their mental health, it is now. Whether you are wanting to help your own overall wellbeing or you want to get your whole family feeling fabulous, you can find the perfect physical activity for your needs. From good old walking… Read More »