Category Archives: Cardio and Aerobics

Cardiovascular exercise and aerobics.

Seniors: Exercise Alone Without Actually Being Alone

It probably wasn’t a surprise when Harvard Medical School released an article on how walking and other exercise helps seniors stay mobile and independent. However, seniors might be surprised that starting today, at any age, can help you stay mobile and healthy. The article also details how a control group of seniors who exercised were 28… Read More »

Walk Yourself Fitter and Happier

When it comes to getting into shape and losing weight the starting point for many is their local gym. But striving for better health doesn’t even need to involve setting up a fitness center membership. There are a lot of reasons why an activity as straightforward as walking can be a tremendous boost to your… Read More »

Ways You Can Prevent and Treat Running Injuries

There is nothing worse than an injury getting in the way of working out. Your routine is suddenly shattered and you’re left pondering – what is the best way to treat my injury fast? Here we’ll detail three ways you can return from being an injured couch potato to a marathon runner again. Some of… Read More »