Category Archives: Cardio and Aerobics

Cardiovascular exercise and aerobics.

Walk Yourself Fitter and Happier

When it comes to getting into shape and losing weight the starting point for many is their local gym. But striving for better health doesn’t even need to involve setting up a fitness center membership. There are a lot of reasons why an activity as straightforward as walking can be a tremendous boost to your […]

Ways You Can Prevent and Treat Running Injuries

There is nothing worse than an injury getting in the way of working out. Your routine is suddenly shattered and you’re left pondering – what is the best way to treat my injury fast? Here we’ll detail three ways you can return from being an injured couch potato to a marathon runner again. Some of […]

Common mistakes to Avoid When Buying a Treadmill or Elliptical

When it comes to fitness or physical workouts, a home gym owner or gym owner considers buying a treadmill or elliptical before any other machine. These are in fact the most sold and common cardio machines in the world which almost every gym and fitness enthusiast has. Despite of the popularity and common sale of […]

Building a Healthy Heart with Fitness and Nutrition

Having a healthy body and a healthy physique should also include heart health. Cardiovascular care starts from within, with proper nutrition, and is completed from without, with physical activity. The cardiovascular system circulates the blood throughout a network of vessels all through the body. This circulation provides oxygen and nutrients to individual cells and it helps dispose […]