Pullups, pushups, squats, and an assortment of presses, curls, and lifts are all enough to help you enjoy beginner’s gains. While most people simply use heavier weights or increase their rep range, the truth is if you perform a workout routine long enough, your body eventually adapts to it. This isn’t as good as it… Read More »
It’s rare for someone to regret a workout, but do you ever wish you’d had more energy or pushed yourself a little further? While putting on your running shoes and heading out for a jog is an excellent step, there are things that you can do to ensure your exercise session provides the greatest benefits.… Read More »
There are many ways of losing weight and staying fit. However, did you know that playing golf is one of those ways? Even though golf seems like a pretty slow and static sport where you get to ride a golf cart on a big field, you can actually lose weight while playing. There are so… Read More »
It’s that time of the year again, the season when everyone’s all for celebrating and that style of celebration means calories: food as far as the eye can see and alcoholic drinks simply loaded with sugar. It’s winter; further, it’s nearly Christmas. It makes you anxious just to think about facing all those gatherings –… Read More »
You can’t hit the gym or the trails without the right equipment. From running shoes to personal trainers, you’ll need to invest in tools that support your fitness goals. Here is a list of what you should invest in for successful workouts and weight loss: Shoes While it’s tempting to go for the cheaper options… Read More »