Category Archives: How To

Weight loss – answers to common questions and “how to” guides.

Will Diet and Exercise Get Rid Of My Manboobs?

Many guys who are on a journey to lose weight and build muscle wonder if diet and workout programs will eliminate their manboobs. The answer is a bit complicated since there are several factors involved and each must be addressed before the manboobs will ever disappear. However, don’t panic there are some steps to take […]

How Do I Raise my Metabolism?

Here is a top list of ways to raise your metabolism. Train With Weights Training with weights boosts your metabolism in a number of ways. Weight training itself has been shown to increase exercise post oxygen consumption (EPOC) – in other words, your metabolism may be raised for hours or even days after the session. […]