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Popular Articles
Category Archives: Supplementation
Muscle Mass From Creatine, Not Harmful Steroids
Although anabolic steroids can be tempting for a person get a lot more out of their workout, they can also help a person to get a lot more health issues and quickly. But what can a person do if they want to get better results from a work out and don’t want to use harmful
Is Hemp Protein Better Than Whey Protein?
While I believe protein supplements aren’t really necessary, some people still may benefit from them and have success using them as part of the fat loss and muscle building process. For those of you who supplement your diet with protein, it’s important to find a healthy product that will increase your muscle mass, but not
What’s a Vasodilator Supplement and Do They Build Muscle?
Vasodilator supplements have become almost as popular as whey protein when it comes to building muscle and achieving that ripped body. They are but one of many performance enhancing supplements on the market, but before you buy into the hype surrounding most of them it’s important to know what they are and what they really
Are Protein Shakes Essential to Muscle Gain?
Lean, muscled physiques have been around for thousands of years. Protein shakes have really flooded the market in the past decade. The advertisers will have you believe that protein shakes are necessary. Of course they will … what a great form of advertising. Instead of a fast food restaurant banking on the fact that you
Besides after a workout and before bed, what are the best times to take a protein shake?
Your assumption about a protein shake before sleep is correct. As for post-workout, this is not entirely true. There is no sudden burst of muscle-making after a workout. Building muscle tissue is a 24-hour process, so getting adequate protein throughout the day is far more critical than the window after a workout. You simply need
