Category Archives: Supplementation

All your questions about supplements – everything from Creatine to Whey

Three Things to Look for When Buying Vitamins

If you take vitamins, you are far from alone. As the latest study from the Journal of the American Medical Association notes about 52 percent of American adults have taken a dietary supplement within the past month. The JAMA study looked at surveys from both 1999-2000 and 2011-2012 and determined that this percentage has remained… Read More »

Do Testosterone Boosters Really Work?

  The testosterone boosters are known to stimulate the body in order to produce more testosterone for supporting faster muscle growth. Testosterone is the cardinal hormone associated with the strength gains, increasing muscle mass in the body and for the sex drive. That’s why people seeking to develop muscles in a quicker manner take the… Read More »

Understanding HCG Diets Better: Do They Work?

You’ve probably heard of HCG before. It stands for human chorionic gonadotropin, and is better known as the pregnancy hormone. In modern medicine, it plays a significant role in pregnancy detection. However, HCG has more recently come into the spotlight as a major diet fad. We’re going to go through how an HCG diet works,… Read More »