Category Archives: Supplementation

All your questions about supplements – everything from Creatine to Whey

Understanding HCG Diets Better: Do They Work?

You’ve probably heard of HCG before. It stands for human chorionic gonadotropin, and is better known as the pregnancy hormone. In modern medicine, it plays a significant role in pregnancy detection. However, HCG has more recently come into the spotlight as a major diet fad. We’re going to go through how an HCG diet works,… Read More »

Cooking With Protein Powder

When you’re embarking on a new diet regime intended to help bulk up your body, protein will become your go-to food group. Poultry, fish, meat and eggs will become your new best friends however, to increase your protein intake without having to overload on chicken and tuna, protein supplements can be added to meal times… Read More »

Hydroxycut

I am happy to provide this commentary from those behind the Hydroxycut brand. Perhaps the scoop with Hydroxycut Gummies is that they make a person feel like they are eating something that tastes great and taking a supplement that could assist them in losing weight. A small disclaimer: There is no supplement that can take… Read More »

3 Steps to Get a Natural Energy Injection

Combine the powers of co-Q10 with weight training and you could see significant results Dominic Knight, a life coach and clinical hypnotherapist, says being physically fit is a great way to maintain or boost your energy levels. “If you’re feeling lethargic and think you are affected by low levels of energy throughout your daily life,… Read More »