Yeah, you’ll get the typical responses. “Whey is a higher BV.” What is BV? It is a great tool for advertisers and marketers to sell their product. The fact is, the idea of a superior protein only makes sense if that were the only protein you consumed. When you start getting into “this is better”

Actually, protein synthesis (hypertrophy/muscle gain) is not a phenomenon that is in any way accelerated immediately after your training, to my knowledge. More happens during your recovery as a response to training. The only need for protein is simply to replace the branched-chain amino acids that were burned for energy during the session, otherwise they

I’m trying to figure out why you are taking a protein shake after a workout, anyway, since that is the optimal window for your body to use carbohydrates. Protein is something you require over a 24-hour period – muscle synthesis does not happen immediately after a workout, it happens over time, up to 72 hours

First, you can’t expect much out of a multi-vitamin unless you invest in the right one. Most people settle for the cheapest grocery-store brand they can find. This is for two reasons … for years the stance of the American Medical Association was that you could get all you need from food, and they only