You’ve seen them, all those sculpted bodies that grace the covers of fitness magazines. It can be frustrating if your goal is to be one of the elite fitness model types as few people know how to get you there. Fat loss is one thing, but to teach you a system that systematically burns fat… Read More »
If you have the desire to bench press a massive amount of weight, then you’re probably determined to get a big bench press. It’s that same determination that will be your struggle. The more you want it, the harder you want to work and the longer you want to stay in the gym. This is… Read More »
A guide to avoiding common myths that you often hear in the gym. This section is an introduction and some common training myths.If you have plenty of free time and are extremely bored, try checking out the free translation engine at Alta Vista by clicking on this link: http://world.altavista.com/tr Translations typically are done with people… Read More »
A guide to avoiding common myths that you often hear in the gym. This conclusion presents several nutrition-related myths.See part I Lower your carbohydrates to burn fat Lowering your carbohydrates may help you burn fat … because you are lowering your calories! Carbohydrate is not the enemy. If you think carbohydrate is the enemy, consider… Read More »